<link href="css/idGeneratedStyles.css" rel="stylesheet" type="text/css"/> <meta content="urn:uuid:d7189d33-8dc8-42da-92c8-c7a0fb15ec22" name="Adept.expected.resource"/> </head> <body> <div id="ch18"> <p class="WORKOUT-A"><span class="CharOverride-3">#8 <br/>Classic PT Pyramid Warm-Up with Running PT Mix</span></p> <p class="WORKOUT-TL">Warm-up with Pull-Up x 1; Push-Ups x 2; Sit-Ups x 3; Pyramid to 5 (perform dynamic stretches for 25 meters after each set)</p> <p class="WORKOUT-TL-linespace">Max Pull-Ups</p> <p class="WORKOUT-TL">Max Push-Ups 2 minutes</p> <p class="WORKOUT-TL">Max Sit-Ups 2 minutes</p> <p class="WORKOUT-TL-linespace">Run 1 mile</p> <p class="WORKOUT-TL-linespace">Max Pull-Ups</p> <p class="WORKOUT-TL">Max Push-Ups until you have to rest; stay in plank for extra 1 minute</p> <p class="WORKOUT-TL">Max Sit-Ups – 1 minute</p> <p class="WORKOUT-TL-linespace">Run 1 mile</p> <p class="WORKOUT-TL-linespace">Max Pull-Ups</p> <p class="WORKOUT-TL">Max Push-Ups until you have to rest; stay in plank for extra 1 minute</p> <p class="WORKOUT-TL">Max Sit-Ups – 1 minute</p> <p class="WORKOUT-TL-linespace">Run 1 mile</p> </div> </body> </html>