<link href="css/idGeneratedStyles.css" rel="stylesheet" type="text/css"/> <meta content="urn:uuid:d7189d33-8dc8-42da-92c8-c7a0fb15ec22" name="Adept.expected.resource"/> </head> <body> <div id="ch62"> <p class="WORKOUT-A"><span class="CharOverride-3">#51<br/>Run and Leg PT</span></p> <p class="WORKOUT-TL">Run 1 mile warm-up/stretch</p> <p class="WORKOUT-TL-linespace">Run hills, steps, bleachers, sand, etc. for 30 minutes, stopping every 5 minutes to do 20 squats and 10 lunges.</p> <p class="WORKOUT-TL-linespace">Run 1 mile cool-down</p> </div> </body> </html>