#52
Lower Body PT

Repeat 4 times

With backpack:

Ruck with 50 pounds – 10 minutes

Squats – 25

Lunges – 10–15/leg

Heel Raises – 20

Core PT Section

Repeat 3 times

Flutterkicks – 50

Leg Levers – 50

Atomic Sit-Ups – 25

Run 3 miles