<link href="css/idGeneratedStyles.css" rel="stylesheet" type="text/css"/> <meta content="urn:uuid:d7189d33-8dc8-42da-92c8-c7a0fb15ec22" name="Adept.expected.resource"/> </head> <body> <div id="ch100"> <p class="WORKOUT-A"><span class="CharOverride-3">#86<br/>Cardio Only Day</span></p> <p class="WORKOUT-TL">Ruck or run 30–60 minutes</p> <p class="WORKOUT-TL">How far do you get?</p> <p class="WORKOUT-TL">Swim 30 minutes</p> <p class="WORKOUT-TL">How far do you get? If no pool is available, then bike or row for same time for max distance.</p> <p class="WORKOUT-TL"><span class="BLACK-condensed CharOverride-3">Swim or Ruck</span></p> <p class="WORKOUT-TL">500 meters swim with fins</p> <p class="WORKOUT-TL-linespace"><span class="BLACK-condensed CharOverride-3">Repeat 10 times (no fins)</span></p> <p class="WORKOUT-TL">100 meters free sprint, rest with easy 50 meters CSS</p> <p class="WORKOUT-TL-linespace">500 meters swim with fins</p> <p class="WORKOUT-TL-linespace">Or, if no pool is available, ruck 4 miles in under an hour with 40