<link href="css/idGeneratedStyles.css" rel="stylesheet" type="text/css"/> <meta content="urn:uuid:d7189d33-8dc8-42da-92c8-c7a0fb15ec22" name="Adept.expected.resource"/> </head> <body> <div id="ch101"> <p class="WORKOUT-A"><span class="CharOverride-3">#87<br/>Paced Runs and Swim Tests</span></p> <p class="WORKOUT-TL">Jog 2 miles easy pace/stretch 5 minutes</p> <p class="WORKOUT-TL-linespace">Run up/down hills, stairs, or bleachers for 15 minutes</p> <p class="WORKOUT-TL-linespace">Run fast 2 miles</p> <p class="WORKOUT-TL-linespace"><span class="BLACK-condensed CharOverride-3">Swim Workout</span></p> <p class="WORKOUT-TL">500 meters without fins timed (free or CSS)</p> <p class="WORKOUT-TL-linespace">1000 meters with fins timed (free or CSS)</p> <p class="WORKOUT-TL-linespace">Tread water 10 minutes holding brick, weight, etc. (15–20 pounds) with fins</p> </div> </body> </html>