<link href="css/idGeneratedStyles.css" rel="stylesheet" type="text/css"/> <meta content="urn:uuid:d7189d33-8dc8-42da-92c8-c7a0fb15ec22" name="Adept.expected.resource"/> </head> <body> <div id="ch114"> <p class="WORKOUT-A"><span class="CharOverride-3">#100<br/>Swim Workout and Resting with Skills</span></p> <p class="WORKOUT-TL">Warm up 500 meters without fins timed (free or CSS)</p> <p class="WORKOUT-TL">Tread water 5 minutes without fins (no hands)</p> <p class="WORKOUT-TL-linespace">1000 meters with fins timed (CSS or freestyle)</p> <p class="WORKOUT-TL-linespace">Tread water 10 minutes (hold brick, weight, etc. 15–20 pounds) with fins</p> </div> </body> </html>