acai berries 206
adzuki beans 136
almonds 176
amazake 240
apples 74
apple cider vinegar 241
artichokes, globe 51
artichokes, Jerusalem 50
asparagus 26
avocado 72
baobab 216
barley 156
beans 130
bee pollen 214
beetroot 35
berries 83
black beans 132
bone broth 121
Brazil nuts 170
broccoli 41
Brussels sprouts 46
buckwheat 148
butter 114
cacao 191
carrots 28
cauliflower 44
celeriac 47
celery 49
chia seeds 194
chickpeas 133
chilli 97
cinnamon 108
coconuts 178
eggs 117
figs 88
garlic 94
ginger 101
globe artichokes 51
goji berries 82
grains 140
green beans 40
hemp seeds 190
Jerusalem artichokes 50
kale 31
kefir 226
kimchi 236
kombu 230
kombucha 000
leafy greens 66
lemons & limes 80
lentils 138
linseeds 186
maca 208
macadamia nuts 172
Manuka honey 205
matcha 218
meat 120
millet 150
miso 224
mushrooms 61
nori 211
nuts 166
oats 144
oils 201
oily fish 123
okra 60
olives 75
onions & leeks 36
paprika 106
parsley 100
peas 54
pecan nuts 174
pomegranate seeds 86
poppy seeds 188
pumpkin seeds 192
pumpkin/squash 38
quinoa 160
radish 110
rice, wholegrain 164
rice, wild 163
rye 152
salad leaves 58
salt 204
sardines 126
sauerkraut 234
sea veg 209
seeds 180
seed sprouts 52
shiitake 63
spelt 158
stone fruit 90
sumac 96
sunflower seeds 184
sweet potato 55
tahini 196
teff 162
tempeh 238
tomatoes 78
turmeric 104
umeboshi plums 231
walnuts 171
water 200
watercress 30
wholegrain flour 146
wholegrain rice 164
wild rice 163
yogurt 227