Slow cooked Chia, Flax & Broccoli

Serves 2

Ingredients - Allergies: SF, GF, DF, EF, NF

• 1 cup broccoli florets

• 1 small chopped onion

• 1 tbsp. oil

• 1 cup healthy casserole sour cream

• 1/4 cup flax seeds meal

• 1/4 cup chia seeds

Instructions

Put broccoli and onions in the slow cooker dish, mix sour cream, flax and chia seeds, pour sauce on top, cover and cook on low for 3 hours.