Vegetarian Garbanzo Chili

Serves 2

Ingredients - Allergies: SF, GF, DF, EF, NF

• 1 chopped onion

• 2 Tbsp. oil

• 1 large tomato, chopped

• 1/2 cup dry beans (kidney, black, pinto)

• 1/2 cup garbanzo beans

• 1 chopped carrot

• 1 chopped jalapeno peppers (watch for the heat)

• 2 cups beef stock

• Salt

• Ground black pepper

• 1/2 bunch chopped spring onions

Instructions

Put all ingredients in the slow cooker and cook on low for 4 Hrs.