Index

Alfalfa sprouts, 90

Almond butter, 106, 130, 131

Almond Dressing, 82, 130

Almond flour, 49, 103, 109

Almond milk, 36, 127

Almond Sauce, 81, 130

Almonds, 31, 68, 72,

Apple, 63, 126

Apple cider vinegar, 58, 131

Applesauce, 57

Arugula, 68

Avocado, 29, 79, 82, 90, 97, 118, 123

Avocado Soup, 79

Banana, 18, 21, 29, 30, 39, 42, 116, 118, 123

Banana Mousse, 29

Barberry Berries, 100

Basil, 86, 90, 135, 137

Bean sprouts, 81, 82, 94

Beet Soup in a Jar, 63

Beets, 63

Bell peppers, 72, 82, 89, 90

Best Dip Ever, 89, 131

Blueberries, 21, 31

Blueberry Muffins, 21

Breakfast Pancakes, 30

Broccoli Sandwich, 50

Broccoli, 50

Brown rice, 81, 90

Buckwheat, 18

Buckwheat flour, 49

Buckwheat Noodle Salad, 94

Cacao powder (raw), 18, 42, 100, 109, 116, 118, 130

Cajun spice mix, 79

Cardamom (ground), 18, 24, 71, 103, 127

Carrot Pancakes, 36

Carrots, 36, 81, 82, 89, 90

Cashew Dressing, 68, 131

Cashew Milk, 124

Cashews (raw), 24, 59, 108, 124, 131

Cashew Butter, 59

Cauliflower, 53, 72

Cauliflower Buns, 53

Cauliflower Couscous, 72

Cayenne pepper, 94

Celeriac, 71

Celeriac Soup, 71

Celery, 126

Celery salt, 137

Chia Cookies, 106

Chia seeds, 33, 36, 42, 49, 56, 106

Chicken, 72, 81, 89

Chives, 71

Choco-Buckwheat Porridge, 18

Chocolate Banana Bread, 42

Chocolate Sauce, 39, 130

Cilantro, 79, 89

Cinnamon, 18, 21, 24, 30, 31, 33, 57, 63, 100, 123, 127

Coconut flakes, 31

Coconut flour, 110

Coconut milk, 24, 71, 94, 116, 136

Coconut oil, 21, 29, 30, 31, 33, 36, 39, 42, 45, 49, 56, 100, 103, 109, 113, 135

Coconut Spice Bread, 45

Coconut sugar, 106

Coconut Whipped Cream, 103, 136

Coconut yogurt, 45

Cod, 94

Coffee, 33

Coffee Muffins, 33

Coriander (ground), 136

Cranberries, 24

Cucumber, 79, 81, 89, 126

Date-Gingerbread Balls, 109

Drink Your Veggies, 126

Egg, 21, 39, 45, 49, 50, 53, 64 72, 76, 78, 103, 134

Feta, 63, 64, 72, 75, 79

Fennel Loaf, 49

Fennel seeds, 49, 119

Fig, 56

Fish Herb Mix, 86, 137

Fruity Bread, 56

Gado Gado, 81

Garam masala, 136

Garlic, 58, 63, 71, 72, 76, 78, 79, 89, 94, 131, 134, 135, 136, 137

Garlic powder, 137

Ginger (fresh), 94, 126, 127, 131, 136

Ginger (powder), 72, 134

Gingerbread Snack, 108

Gingerbread spice mix, 36, 39, 45, 108, 109

Goat cheese, 50, 63, 76, 135

Golden Milk, 127

Granola, 31

Granola Bars, 100

Green beans, 81, 94

Happy Spinach Smoothie, 118

Hemp seeds, 97

Homemade Mayonnaise, 131, 134

Honey, 31, 119, 123, 127

Iced Mint Tea, 119

Kale, 78

Kurkuma, see turmeric

Laos powder, 136

Lemon, 119, 123, 126, 136

Lemon juice, 21, 33, 36, 42, 45, 49, 106, 131, 134, 135

Lentil Tapenade, 58

Lentils, 58

Lime, 79, 81, 82, 94, 97, 116, 130, 131

Macadamia nuts, 135

Macadamia Pasta, 97

Macadamia Pesto, 97, 135

Mango, 30

Maple syrup, 31, 100, 103, 108, 130, 131, 136

Marjoram (dried), 137

Medjool dates, 18, 21, 29, 33, 42, 100, 103, 109, 130

Millet, 68

Mini Frittatas, 78

Mint, 68, 82, 89, 116, 119

Mint-Chocolate Drink, 116

Mint-Pomegranate Salad, 68

Mushrooms, 71, 72, 81, 82, 86, 94

Mustard, 134

Mustard seeds, 136

Napa cabbage, 81, 89

Next-Level Banana Split, 39

Nori sheets, 90

Nut butter (mixed), 106, 131

Nut Dressing, 86, 131

Nutmeg (ground), 137

Oat flour, 21, 33, 36, 50, 53, 64, 106

Oat milk, 39, 42, 49, 118, 135

Oats (whole), 100

Oatmeal, 24, 30, 45, 56, 109, 123

Olive oil, extra virgin, 58, 79, 97, 131, 135

Onion, 58, 63, 64, 71, 72, 76, 78, 82, 94, 110, 136

Onion powder, 137

Oregano, 63, 76, 110, 137

Paprika, 136

Parsley, 58, 134, 137

Peanut butter (organic), 131

Peas, 76, 97

Pecan Butter, 59

Pecan Pie, 103

Pecans, 31, 59, 103

Peppermint extract, 116

Pink Kick Start, 24

Pomegranate, 68

Psyllium husks, 49, 50, 56

Quinoa, 86

Quinoa flakes, 24, 76

Quinoa flour, 42

Rainbow Noodle Salad, 82

Raisins, 24, 56, 64

Raspberries, 24

Red cabbage, 81

Red chilli pepper, 136

Red Curry Paste, 72, 110, 136

Rice milk, 21

Rice noodles, 82, 97

Rice oil, 134, 136

Rice paper sheets, 89

Rosemary, 137

Salad greens, mixed, 97

Salmon (wild), 86

Salmon-Quinoa Salad, 86

Salty Snack, 110

Sambal, 131

Sauerkraut, 64

Sauerkraut Tart, 64

Scallions, 94

Sesame oil, 130

Sesame seeds, 82, 89, 90

Shiitakes, 81, 82, 94

Snap peas, 86, 97

Spinach, 72, 76, 79, 82, 116, 118, 126

Spring Rolls with Chicken, 89

Strawberries, 29, 123

Strawberry Smoothie, 123

Summer Quiche, 76

Sunflower seeds, 56, 64

Sushi Dip, 90, 131

Sushi on the Go, 90

Sweet potato, 45, 64, 71, 110, 113, 135

Sweet Potato Chips, 113

Sweet Potato Puree, 110, 135

Tahini, 18, 97, 131

Tahini Syrup, 36, 131

Tamari, 71, 72, 76, 89, 90, 130, 131

Thyme, 64, 76, 79, 113, 137

Tomato, 79, 86

Tomato paste, 58, 136

Tomato (sundried), 58, 71

Turmeric, 94, 127, 136, 137

Vanilla powder, unsweetened, 18, 24, 29, 30, 33, 36, 42, 45, 56, 59, 103, 118, 124, 130, 136

Veggie Powder Mix, 63, 68, 71, 79, 81, 94, 137

Walnuts, 31, 36, 49, 100, 110

Wasabi, 131

Zucchini, 86