Appendix

FAT FLUSH JOURNAL

PHASE ________

MY PHASE____ GOAL

 

MY PHASE____ REWARD

TODAY’S DATE

Meals, Beverages & Snacks

• UPON RISING

• BEFORE BREAKFAST

• BREAKFAST

• MIDMORNING SNACK

• BEFORE LUNCH

• LUNCH

 

 

 

 

• MIDAFTERNOON SNACK

• 4 P.M. SNACK

• BEFORE DINNER

• DINNER

 

 

 

 

 

• MIDEVENING

Supplements

 

 

 

 

Measurements

• BUST/CHEST

• WAIST

• HIPS

• THIGHS

FOOD FOR THOUGHT

 

 

 

 

HEALTH & WELLNESS NOTES

 

 

 

 

EXERCISE

 

 

 

 

SLEEP TIME

 

 

 

 

REFLECTIONS

 

 

 

 

 

 

DAILY ACKNOWLEDGMENT

 

 

 

 

GRATITUDE