CONTENTS

A NOTE TO THE READER

INTRODUCTION

PREFACE: WHAT DOES IT MEAN TO REVERSE DIABETES?

CHAPTER 1. TURNING DIABETES AROUND

CHAPTER 2. PACKING POWER INTO EVERY MEAL

CHAPTER 3. COMPLETE NUTRITION

BREAKFASTS

DRINKS

DIPS AND SPREADS

SAUCES, DRESSINGS, SALADS, AND SANDWICHES

SOUPS AND STEWS

MAINS

SIDES

DESSERTS

ACKNOWLEDGMENTS