Apples are a common feature in many detox diets and for good reason. They are particularly effective in removing impurities from the liver and, like carrots, are a good source of the antioxidant, beta-carotene.
2 medium apples, quartered, cored and cut into wedges
5 medium carrots, peeled and halved lengthways
2 large uncooked beetroot/beets, peeled and cut into wedges
juice of 1 small lemon
1–2 teaspoons wheatgrass powder (see page 18)
SERVES 2
Juice the apples, carrots and beetroot/beets then stir in the lemon juice and wheatgrass powder.
beetroot/beet A juice to drink on a regular basis, beetroot/ beet is recommended as a daily tonic. Beetroot/ beets contain calcium, iron, beta-carotene and vitamin C and is an effective detoxifier and laxative. It’s also good for treating and preventing anaemia, so this is a great juice for women.
