oats To keep your digestive system healthy, it pays to eat oats on a regular basis. Their fibre content will also help to reduce levels of harmful LDL cholesterol, while increasing beneficial HDL cholesterol.
Chocolate, cherries and raspberries taste great together and, as an added bonus, are a healthy mix of antioxidants, fibre, vitamins and minerals. The skin will benefit from their ability to cleanse and revive.
3 good handfuls of frozen pitted dark cherries
1 good handful of raspberries
1 large handful of baby spinach leaves
400 ml/1⅔ cups plain bio yogurt
½ teaspoon ground cinnamon
1 teaspoon raw cacao powder (see page 15)
1 teaspoon vanilla extract
1 tablespoon toasted oats, sprinkled on top
SERVES 2
Put the cherries, raspberries, spinach, yogurt, cinnamon, cacao powder and vanilla into a blender and blend until smooth. Serve sprinkled with the toasted oats.
oats To keep your digestive system healthy, it pays to eat oats on a regular basis. Their fibre content will also help to reduce levels of harmful LDL cholesterol, while increasing beneficial HDL cholesterol.
