kiwi The kiwi’s slightly dowdy, fuzzy brown skin hides a vibrant green fruit studded with tiny black seeds. It’s packed with vitamin C and is a good source of potassium and fibre.
Melon and ginger have always been great partners and this refreshing, long drink, topped up with sparkling mineral water is no exception; it’s perfect for sipping, helping to curb the appetite and keep you hydrated.
½ medium cucumber, quartered lengthways
¼ large honeydew melon, peeled, deseeded and sliced
2 kiwi fruit, peeled and quartered
1-cm/⅜-inch piece fresh root ginger, unpeeled
juice of ½ lime juice
100 ml/⅓ cup sparkling mineral water
¼ teaspoon chia seeds (see page 15)
SERVES 2
Juice the cucumber, melon, kiwi and ginger then stir in the lime juice and sparkling water. Sprinkle the chia seeds over before serving.
kiwi The kiwi’s slightly dowdy, fuzzy brown skin hides a vibrant green fruit studded with tiny black seeds. It’s packed with vitamin C and is a good source of potassium and fibre.
himalayan pink sea salt Considered superior to everyday table salt, this pretty pale pink pure crystal salt is rich in minerals in a readily absorbable form. It is also said to help control and regulate water levels in the body, curbing bloating due to water retention.
