Lemon detox

Knock this back first thing to give your body a kick start and help an overworked liver. You could add super-hydrating coconut water instead of pure or filtered water.

1 apple, cored and chopped

juice of 1 large lemon

½ teaspoon cayenne pepper

1–2 teaspoons detox greens powder (see page 16)

few drops milk thistle (see page 18) (check the recommended dosage on the bottle)

SERVES 2

Put the apple, lemon juice, cayenne pepper, detox greens and milk thistle in a blender with 300 ml/ 1 ¼ cups pure or filtered water. Blend until smooth.

cayenne pepper This fiery red powder has effective antiseptic and digestive qualities. It is a powerful stimulant, helping to improve and boost blood circulation.