The chilli/chile certainly gives a kick to this nutrient-dense juice, which will liven you up for the day ahead. Remove the seeds from the chilli/chile if you prefer a tamer juice!
2 apples, quartered, cored and cut into wedges
2 large handfuls of curly kale
1 handful of broccoli, stalks and florets, chopped
2 medium carrots, peeled and halved lengthways
2 handfuls of alfalfa sprouts
1 medium red chilli/chile, quartered lengthways
2 teaspoons lemon juice
2 teaspoons powdered greens (see page 17) 1–2 teaspoons barleygrass (see page 14)
SERVES 2
Juice the apples, kale, broccoli, carrots, alfalfa sprouts and three-quarters of the chilli/chile. Stir in the lemon juice and powdered greens or barleygrass. Finely chop the reserved chilli/chile and sprinkle on top of each glass.
chillies/chiles are a powerful stimulant and expectorant and also have the reputation of being an aphrodisiac. Packed with vitamin C, they stimulate the release of endorphins, helping to lift mood and energy levels.