goji berries Great for boosting the immune system, goji berries contain, weight for weight, more vitamin C than oranges, more iron than steak and more beta carotene than carrots – impressive!
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This deliciously fruity, pink juice is rejuvenating and nutritious. Goji berries, despite their diminutive size, are a small powerhouse of nutrients and are particularly good for the health of the eyes.
4 tablespoons goji berries
3 handfuls of strawberries, hulled
½ medium pineapple, peeled, cored and cut into chunks
1–2 teaspoons camu camu powder (see page 15)
100 ml/⅓ cup sparkling mineral water
SERVES 2
Soak the goji berries in 4 tablespoons pure or filtered water for 15 minutes until softened, then tip them and the soaking water into a blender with the strawberries, pineapple and camu camu and blend until smooth. Stir in the sparkling water and serve.
goji berries Great for boosting the immune system, goji berries contain, weight for weight, more vitamin C than oranges, more iron than steak and more beta carotene than carrots – impressive!
cabbage Leafy greens are packed with nutrients, particularly phytochemicals, which are a collection of beneficial compounds found in fresh vegetables. Cabbage is particularly potent juiced or eaten raw and has antibacterial and antiviral properties.
