Sweet dreams

The lacuma powder gives a natural sweetness to this smoothie, without the need for adding extra sugar. This recipe can also be adapted to make a delicious fruity yogurt ice, just halve the quantity of nut milk and freeze in a lidded container.

2 handfuls of fresh or frozen raspberries

2 handfuls of fresh or frozen blueberries

200 ml/generous ¾ cup low-fat natural bio yogurt

300 ml/1¼ cups almond milk (see page 22)

1 teaspoon vanilla extract

1  heaped teaspoon lacuma powder (see page 16)

2  teaspoons açaí berry powder (see page 14)

½ teaspoon chia seeds (see page 15) (optional)

SERVES 2

Put the raspberries, blueberries, yogurt, almond milk, vanilla, lacuma and açaí berry powder in a blender and blend until smooth. Serve sprinkled with chia seeds, if you like.

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