FITNESS MOVES

mindful fitness moves

Regular physical activity burns calories, but it also improves insulin sensitivity and blood glucose numbers, lowers the risk for heart disease and stroke, improves sleep, relieves stress, improves flexibility and balance, and even more. A mix of aerobic exercise and strength training works best.

fitness health

• Consult your doctor before starting any exercise program.

• It’s smart to wear a medical alert tag in case of an emergency.

• Always carry your meter and emergency glucose tabs.