Mix, match, and make these wraps your own.
1. Bibb lettuce + tempeh + jicama + salsa + green onions + cilantro
2. Red cabbage + white beans + cucumber + carrot + red onion + sriracha + mint
3. Kale + chicken + apple + avocado + mustard + parsley
4. Savoy cabbage + shrimp + radish + snap peas + chili sauce
LEAVES
• Bibb lettuce, romaine lettuce, iceberg lettuce, or green leaf lettuce
• Napa cabbage, green cabbage, red cabbage, or savoy cabbage
• Tuscan kale
• Swiss chard
PROTEIN
• Cooked shrimp
• Cooked chicken breast
• Cooked pork tenderloin
• Ground beef, pork, turkey, or chicken, browned and crumbled
• Canned beans, rinsed and drained
• Tofu, cubed
• Tempeh, crumbled and browned
PRODUCE
• Sliced or chopped sweet pepper
• Sliced or cubed avocado
• Sliced cucumber
• Sliced or julienned carrots
• Sliced radishes
• Sliced or julienned jicama
• Halved or sliced snow or snap pea pods
• Chopped onion or sliced green onion
• Cored and sliced pears and/or apples
TOPPERS
• Snipped fresh herbs (basil, cilantro, mint, parsley)
• Chopped nuts (pistachios, peanuts, walnuts, almonds)
• Lemon, orange, or lime zest
• Ground cumin, curry powder, chili powder
• Plain Greek yogurt
• Hoisin sauce, peanut sauce, Asian sweet chili sauce, or sriracha sauce
• Dijon-style mustard
Nutrition numbers will vary based on what you wrap—in general, go heavy on the freshness!