CHICKEN

spicy indian-style BUTTER CHICKEN
This dish really does taste as good as it looks: tender nuggets of chicken in a smooth red sauce, fresh green coriander and saffron-tinted basmati rice. Skinless thigh fillets are perfect here – unlike breast fillets, they won’t dry out despite the long, slow simmer. The dish may be made a day ahead and chilled overnight.

- 2 × 410 g cans Indian Diced Tomatoes (with curry leaves and spices)
- 45 ml (3 Tbsp) oil
- 1.2 kg skinless chicken thigh fillets
- 60 g butter
- 10 ml (2 tsp) each ground cumin, curry powder and paprika
- 5 ml (1 tsp) ground cinnamon
- about 20 ml (4 tsp) finely chopped, peeled root ginger
- a pinch of crushed dried chillies (optional)
- about 10 ml (2 tsp) sea salt
- 15 ml (1 Tbsp) sugar
- a little fresh lemon juice, if necessary
- 90 ml (6 Tbsp) thick plain yoghurt
- 10 ml (2 tsp) garam masala and a handful of fresh coriander or curry leaves to garnish
- Empty the tomatoes into a blender and whizz until smooth, then set aside. Heat the oil in a deep, wide saucepan. Add the chicken, toss until just sealed and pale beige on both sides, then remove and set aside. Immediately reduce the heat to very low, add the butter and, when melted, sprinkle in the ground spices and ginger. Sizzle briefly until aromatic, then return the chicken to the saucepan and mix in the blended tomatoes, as well as the chillies, salt and sugar. At this stage the mixture will seem too thick, but don’t add any liquid, the sauce will soon thin out sufficiently. Cover and simmer very gently, stirring now and then, for 50–60 minutes, or until the chicken is very tender and the sauce medium-thick and richly coloured. If the flavour needs a little lift, add a dash of lemon juice, then swirl in the yoghurt, sprinkle with the garnishes, and heat through without boiling. Ladle the chicken and sauce alongside servings of saffron basmati rice, and accompany with a bright green vegetable or salad. Serves 6–8.
CHICKEN AND MANGO salad
An eye-catching combination of bright ingredients goes into this salad of chicken poached in apple juice, mixed into a creamy curry sauce together with fresh mangoes, and finished off with nuts and coriander. It can be made in advance and refrigerated overnight. Serve with a rice or couscous salad and a mild fruit chutney – atchars would be too strong for the delicate flavour.

- 500–600 g skinless free-range chicken breast fillets
- 250 ml (1 cup) apple juice
- 2 whole cloves
- a little sea salt
- 1 stick cinnamon
- 2 medium, firm, ripe fibreless mangoes, peeled and diced
- chopped walnuts/pecans and fresh coriander to garnish
- DRESSING
- 30 ml (2 Tbsp) oil
- 1 medium onion, finely chopped
- 15 ml (1 Tbsp) curry powder
- 5 ml (1 tsp) turmeric
- 125 ml (1⁄2 cup) reserved chicken stock
- 125 ml (1⁄2 cup) mayonnaise
- 125 ml (1⁄2 cup) sour cream or thick Bulgarian yoghurt
- Poach the chicken gently in apple juice with the cloves, salt and cinnamon for about 10 minutes, or until just cooked. Cool in the stock, then slice the chicken into thin strips across the grain. Strain the stock and reserve.
- To make the dressing, heat the oil in a small saucepan. Add the onion and let it soften without browning. Add the spices and sizzle for a minute, then add the reserved stock and simmer, uncovered, until the mixture thickens – this happens quite quickly. Press through a sieve, discard the onion, and stir the smooth sauce into the mayonnaise mixed with the sour cream or yoghurt. Fold in the chicken, then the mango, spoon into a glass container, cover and refrigerate. Before serving, check the seasoning and, if too sweet, sharpen with a little fresh lemon juice. Spoon onto a beautiful platter, and garnish with the nuts and a generous sprinkling of coriander leaves. Serves 6–8.
BUCKINGHAM CHICKEN with litchis and almonds
This is a new take on Coronation Chicken. It’s quicker, easier and lighter, without compromising on the splendid flavour of cold chicken in a creamy curry sauce.

- 4 large free-range chicken breasts (about 900 g), with bone and skin
- 500 ml (2 cups) water
- a few slices of onion
- a few sprigs of fresh parsley
- 5 ml (1 tsp) turmeric
- 2–3 bay leaves
- a sprinkling of sea salt
- a large bunch of spring onions, chopped
- 1 × 410 g can pitted litchis, drained, slivered, patted dry
- toasted almond flakes to garnish
- DRESSING
- 250 ml (1 cup) thick plain low-fat or fat-free yoghurt
- 250 ml (1 cup) choice, thick mayonnaise
- 45–60 ml (3–4 Tbsp) curry paste (not powder)
- about 5 ml (1 tsp) honey
- Poach the chicken in the water with the onion, parsley, turmeric, bay leaves and salt. Cook gently, turning once, and, when done, leave to cool in the stock. Pull off the flesh with your fingers, shredding it and discarding the skin, bone and gristle. Place in a bowl, mix in the spring onions and litchis, then drizzle over about 125 ml (1⁄2 cup) strained stock. The chicken flesh will slowly absorb the stock; when it starts to run to the base of the bowl, add no more.
- To make the dressing, mix the yoghurt, mayonnaise and curry paste (start with 45 ml) with the honey (even a touch of honey rounds out the flavour, particularly if you have used fat-free yoghurt). Taste and add more curry paste if wanted, then pour two-thirds of the dressing over the chicken, tossing gently until combined. Cover and refrigerate for a few hours, or overnight; refrigerate the extra dressing as well. To serve, spoon the chicken onto a large platter, pour the extra dressing over the top (or serve separately), and finish off with almonds. Serve with chutney, a rice or couscous salad, and something green. Serves 6.
quick CHICKEN OREGANO
Marinate it, bake it, and out comes chicken with loads of flavour. This incredibly simple dish requires minimal effort and only a few ingredients, yet it’s always relished and a treasure for the busy cook. You could use chicken pieces, as in a braai pack, but thighs are the best for succulence, and they’ll all cook through at the same time. Serve hot with a platter of roasted vegetables and yoghurt, or at room temperature with a Greek salad for a patio picnic.

- 8 chicken thighs (about 1 kg), trimmed of excess fat
- 60 ml (1⁄4 cup) olive oil
- 3–4 cloves garlic, crushed
- 15 ml (1 Tbsp) dried oregano
- 60 ml (1⁄4 cup) dry white wine
- 1 ml (1⁄4 tsp) ground cinnamon
- 10 ml (2 tsp) runny honey
- sea salt and milled black pepper
- Make two slashes on the skin side of each thigh. Mix together the remaining ingredients, except the salt and pepper, in a shallow baking dish; add the chicken, skin side down, and refrigerate for 2–3 hours, turning once. Place the thighs on the oiled rack of a grill pan, skin side up, pour the marinade over, and then season each piece. Add a little hot water to the grill pan to prevent scorching and to keep the chicken moist, then bake at 180 °C for 50–60 minutes, or until well browned and cooked through, adding extra hot water to the pan whenever necessary. It is important to keep the liquid topped up in order to provide succulent juices to pour over the cooked thighs. Arrange on a warmed serving platter, pour pan juices over, and serve. Serves 4–6.
CITRUS CHICKEN BAKE with minted pesto pasta
Deliciously different, yet perfectly straightforward, this dish is an exciting way of treating basic ingredients.

- 900 g–1 kg free-range chicken pieces, excess fat removed
- 30 ml (2 Tbsp) olive oil
- 3–4 cloves garlic, chopped
- 2 pickling onions, chopped
- about 15 ml (1 Tbsp) chopped rosemary leaves
- 150 ml (3⁄5 cup) fresh orange juice
- coarsely grated rind of 1⁄2 orange
- 30 ml (2 Tbsp) honey
- 45 ml (3 Tbsp) white vermouth
- 15 ml (1 Tbsp) wholegrain mustard
- coarsely grated rind of 1 medium lemon
- 5 ml (1 tsp) sea salt
- 200 g pasta shells
- Discard the wing tips. Place the chicken, flesh side down, to fit closely in a dish suitable for marinating and baking. Whizz the remaining ingredients, except the pasta, in a blender, and pour over the chicken.
- Leave for 30 minutes. Cover with a lid, or greaseproof paper and then foil, and bake at 180 °C for 45 minutes. Turn and bake, uncovered, for a further 35–40 minutes until the chicken is tender and brown. Skim off the fat. Cook the pasta, then drain it in a colander set over a bowl. Return the pasta to the saucepan with a spoon of the cooking water, and stir in enough pesto to gloss and flavour. Serve immediately. Drizzle the sauce from the baking dish over the chicken and spoon the pasta alongside. Serves 4.
- PESTO
- 250 ml (1 cup) fresh mint leaves, rinsed and dried
- 250 ml (1 cup) fresh parsley tufts, firmly packed
- 20 g walnuts, roughly chopped
- 30 ml (2 Tbsp) grated Parmesan or pecorino cheese
- 1 clove garlic, chopped
- 90 ml (6 Tbsp) olive oil
- Place all the ingredients, except the oil, in the bowl of a processor fitted with the metal blade. Pulse until finely chopped, then drizzle in the oil, scraping down the sides – the pesto should be thick and chunky.
CHICKEN CURRY with brown mushrooms and tomato
The favourite. Everyone seems to love this curry. There’s nothing exceptional in the ingredients, yet somehow they marry so happily that seconds are requested, all round, every time.

- 15 ml (1 Tbsp) each oil and butter
- 8 large (1 kg) free-range chicken thighs, trimmed
- sea salt and milled black pepper
- 1 large onion, finely chopped
- 4 cloves garlic, crushed
- 30 ml (2 Tbsp) curry powder
- 10 ml (2 tsp) ground cumin
- 5 ml (1 tsp) turmeric
- 15 ml (1 Tbsp) peeled, chopped fresh root ginger
- 250 g brown mushrooms, wiped and sliced
- 1 × 410 g can whole tomatoes, chopped, plus juice
- 2 fat sticks cinnamon
- 3 bay leaves
- about 5 ml (1 tsp) sugar
- 45 ml (3 Tbsp) chutney
- 125 ml (1⁄2 cup) hot, seasoned chicken stock
- a small handful of fresh coriander leaves
- Heat the oil and butter in a large pan and brown the chicken on both sides – fry skin side first to release the fat. Transfer to a large baking dish (28 × 22 cm is just right) and remove the skins (the chicken will absorb the flavours better and it avoids a greasy sauce). Turn skinned sides down and season lightly. The thighs should fit fairly closely, but allow space for the chunky sauce. Add the onion, garlic, ground spices and ginger to the pan drippings and sauté briefly over low heat – if necessary, add a dash of water. Add the mushrooms, toss until mixed with the spices, then add the remaining ingredients, except the coriander. Bring to the boil, stirring, then pour over the chicken. Tuck in the cinnamon and bay leaves, cover securely (greaseproof paper and then foil) and bake at 160 °C for 11⁄4 hours. Turn the chicken and bake, uncovered, for a further 15 minutes, or until tender and the sauce is reduced. Use a slotted spoon to transfer the thighs to a heated serving dish, remove the bay leaves and cinnamon, swirl in the coriander, pour the sauce over the chicken and serve with a fragrant rice and thick yoghurt. Serves 4–6.
CHICKEN AND AUBERGINE casserole with herbs
If you love Greek-style ingredients, this one is for you. You need only a smattering of pine nuts, but even then they are expensive, and feta cheese can be substituted very successfully.

- olive oil
- 1 kg chicken thighs, trimmed of excess fat
- 1 large onion, finely chopped
- 400 g aubergines (brinjals), washed, cubed, dégorged and patted dry
- 4 cloves garlic, chopped
- 400 g tomatoes, skinned and chopped
- 45 ml (3 Tbsp) flour
- 375 ml (11⁄2 cups) hot chicken stock
- 15–30 ml (1–2 Tbsp) honey
- 2 sprigs of fresh rosemary
- 30 ml (2 Tbsp) brandy
- a little sea salt
- 125 ml (1⁄2 cup) chopped fresh mixed herbs*
- a scattering of lightly toasted pine nuts, or 100 g feta cheese, crumbled
- Brush a frying pan with olive oil. Add the chicken, skin side down, and brown well, then turn and lightly brown the other side. Remove to a baking dish, large and deep enough to take the chunky sauce, arranging the chicken skin side down. Add the onion, aubergines, garlic and tomatoes to the pan, adding a splash of water if the drippings have disappeared. Stir over low heat until just softening, then sprinkle in the flour and, when absorbed, stir in the stock, honey, rosemary, brandy and salt. Pour over the chicken – it will disappear completely under the sauce – then cover with a lid, or a sheet of greaseproof paper and then foil. Bake at 180 °C for 15 minutes, then reduce the heat to 160 °C and bake for a further 45 minutes. Turn the thighs right side up and bake, uncovered, for 30 minutes until tender and the sauce is bright, thick and bubbly. Sprinkle with the herbs and nuts or feta, and return to the oven, still uncovered, for 10 minutes. Serves 6.
* Chopped parsley, mint and oregano in the ratio of half parsley and quarter each mint and oregano.
CHICKEN WITH RED WINE, figs and walnuts
The gorgeous depth of colour and explosion of spicy flavours make this chicken dish quite different from any other. It really is most unusual, and deeply delicious served with a Greek salad without the feta, and a grain, or orzo (small barley-shaped pasta).

- 8 large (about 1.2 kg) chicken thighs
- 30 ml (2 Tbsp) flour
- 7 ml (11⁄2 tsp) dried oregano
- 5 ml (1 tsp) sea salt
- 30 ml (2 Tbsp) olive oil
- 1 large onion, finely chopped
- 5 ml (1 tsp) each ground cinnamon and coriander
- 1 ml (1⁄4 tsp) ground allspice (pimento)
- 300 ml (11⁄5 cups) seasoned chicken stock
- 125 ml (1⁄2 cup) red wine (a mature claret is good)
- 2 bay leaves
- 6–8 (about 130 g) ready-to-eat, soft dried figs, quartered
- coarsely grated rind of 1 lemon (use a zester if possible)
- coarsely chopped walnuts and parsley for topping
- Remove the skin from the thighs. Once skinned, weigh – you should have 1 kg. Mix the flour, oregano and salt. Make two or three slashes on the skinned side of each thigh, and rub with the flour mixture (do the reverse side as well, although it’s too bony to slash). Heat the oil in a large frying pan and brown the thighs lightly on both sides – do this in batches and then arrange in a baking dish, skinned side down, and quite closely together, but with space for the generous sauce. Add the onion to the frying pan and, if necessary, a dash more oil. Add the spices. Toss over a low heat and, when fabulously aromatic, add the stock, wine and bay leaves. Bring to the boil, pour over the chicken, cover securely with a sheet of greaseproof paper, and then a lid or foil. Bake at 160 °C for 1 hour. Turn the pieces, mix in the figs and lemon rind, and bake, uncovered, for a further 30 minutes; the sauce should be dark and fairly thick, the chicken tender and succulent. Check the seasoning – it may need salt and perhaps a squeeze of fresh lemon juice. Sprinkle with the topping, return to the oven for just 5 minutes, then serve. Serves 6–8.
CHICKEN THIGHS baked on a bed of vegetables
There’s a lovely harmony of tastes and textures in this chicken dish, which is initially baked covered, to seal in all the flavours and juices, and then uncovered in order to brown the chicken. The completed dish is a picture to make your mouth water – and although the assembly time is quite lengthy, once it’s done you can relax.

- 2 medium onions, peeled and quartered
- 300 g baby marrows, pared and sliced into strips
- 1 large red pepper, seeded, ribs removed, and sliced
- 2 × 200 g aubergines (brinjals), scrubbed and cubed*
- 400 g tomatoes (skin on), quartered
- 200 g brown mushrooms, wiped and thickly sliced
- 12 cloves garlic, unpeeled
- 60 ml (1⁄4 cup) olive oil
- sea salt, milled black pepper and a large pinch of sugar
- 3–4 sprigs of fresh rosemary
- 6 large (800 g) free-range chicken thighs, trimmed of excess fat
- paprika and dried oregano
- Use a very large, deep baking dish, round about 36 × 26 × 5 cm. Add all the vegetables, toss with 45 ml (3 Tbsp) of the oil (use your hands), and when glistening, season and tuck in the rosemary. Place the chicken thighs, skin side up, on the vegetables, not too close to each other, and push them down very gently – they must not be smothered. Salt them lightly and sprinkle with paprika and oregano. Cover securely, first with a sheet of greaseproof paper and then foil, and bake at 160 °C for 1 hour. Uncover and bake for 45 minutes, or until the chicken is gloriously brown and tender, in a succulent sauce. Remove the rosemary, and serve the chicken and veg on rice or couscous to soak up the juices. Don’t forget to locate the garlic cloves: place two on each plate so that diners can squeeze the mellow flesh into the vegetables. Serves 6.
* If using one large aubergine it should be dégorged: scrub, cube, sprinkle with salt, place in a colander with a weight on top, leave for about 40 minutes while the bitter juices run out, then rinse well and dry thoroughly (a salad spinner does the job perfectly).
orange COQ AU VIN
A simplified version of the classic dish, with a new flip to the flavour.

- 15 ml (1 Tbsp) oil and a dab of butter
- 1 kg free-range chicken portions, preferably trimmed thighs and drumsticks
- sea salt and milled black pepper
- 3–4 rashers lean shoulder bacon, diced
- 12 pickling onions, peeled
- 2–3 cloves garlic, crushed
- 30 ml (2 Tbsp) flour
- 2 ml (1⁄2 tsp) dried thyme
- 175 ml (2⁄3 cup) red wine
- 125 ml (1⁄2 cup) fresh orange juice
- 5 ml (1 tsp) finely grated orange rind
- 30 ml (2 Tbsp) brandy
- 15 ml (1 Tbsp) tomato paste
- 60 ml (1⁄4 cup) chicken stock
- 5 ml (1 tsp) honey
- 2 bay leaves
- 200 g button mushrooms, halved
- chopped parsley to garnish
- Heat the oil and butter and brown the chicken on both sides. Remove to a baking dish – not too large, or the sauce will boil away, but large enough to take the rather bulky ingredients. Season. Over low heat, toss the bacon, onions and garlic in the pan drippings and, when the onions are lightly browned, sprinkle in the flour and thyme (crush the thyme between your fingers). When absorbed, add the remaining ingredients, except the mushrooms and garnish. Stir until boiling, then pour the sauce over the chicken, tucking in the onions. Cover securely with a lid or with a sheet of greaseproof paper and then one of foil, and bake at 160 °C for 11⁄4 hours. Stir in the mushrooms and bake, uncovered, for 15 minutes. Use a paper towel to blot up any little greasy blobs, remove the bay leaves and sprinkle with parsley. Serves 4–5.
finger-licking CHICKEN WINGS
Chicken wings are often neglected – I suppose because there’s not much meat on them – but they’re succulent and jolly useful. In the following recipe they’re marinated in a barbecue-type sauce, which adds great colour and flavour. Once cooked, they can be served as an economical main course with the juices spooned over, accompanied by baked potatoes and sour cream; alternatively, drain off the juices and serve with drinks; or grill over the coals and pass them round for nibbling to appease appetites.

- 1 kg free-range chicken wings
- 30 ml (2 Tbsp) oil
- 45 ml (3 Tbsp) sweet sherry
- 45 ml (3 Tbsp) tomato sauce
- 30 ml (2 Tbsp) fresh lemon juice
- 5 ml (1 tsp) Worcestershire sauce
- 15 ml (1 Tbsp) soy sauce
- 10 ml (2 tsp) pale, runny honey
- 10 ml (2 tsp) curry powder
- 10 ml (2 tsp) chilli sauce (or more for extra bite)
- sea salt and milled black pepper
- Remove the wing tips if your butcher has not already done so, then pull the wings apart and cut through at the joint, making two pieces. Be careful not to cut through the bone, leaving a jagged edge, but at the precise point where the joint separates. Arrange in a single layer in a large glass or porcelain baking dish – 30 × 24 cm is ideal. Mix the remaining ingredients, except the salt and pepper, pour over the wings and leave to stand for 30 minutes at room temperature, or refrigerate for up to 6 hours, turning several times. Unless using a fridge-to-oven baking dish, return to room temperature before baking. Season very lightly, and bake, uncovered, at 180 °C for 25 minutes. Turn the pieces over and add a little water to the baking dish if necessary, to prevent scorching. Reduce the heat to 160 °C and bake for a further 25 minutes, or until tender, browned and juicy. Makes about 32 pieces, serving 5–6 as a main.
favourite QUICK CHICKEN
This lemony, herby, spicy chicken (memories of the Med) is just the best when it comes to kitchen blues. When dinner is required and you are absolutely not in the mood for pots and wooden spoons, your energy is flagging and you’d rather be in the garden, let this recipe save you.

- 800 g free-range chicken thighs, trimmed of excess fat
- a little sea salt
- MARINADE
- 60 ml (1⁄4 cup) fresh lemon juice
- 30 ml (2 Tbsp) olive oil
- 30 ml (2 Tbsp) brandy
- 15 ml (1 Tbsp) runny honey
- 2 cloves garlic, crushed
- 7 ml (11⁄2 tsp) ground cumin
- 7 ml (11⁄2 tsp) dried oregano
- 2 ml (1⁄2 tsp) ground cinnamon
- Arrange the chicken in a baking dish to fit closely. Mix all the ingredients for the marinade, pour over the chicken and refrigerate for 1–4 hours, turning a few times. Unless using a fridge-to-oven baking dish, return to room temperature before baking. Arrange the thighs, skin side up, salt lightly, and bake, uncovered, at 160 °C for 45 minutes. Baste with the juices in the dish, then continue baking for a further 25 minutes or until the chicken is browned and tender. Transfer to a warmed platter and pour the juices over. Serves 4.
baked SPICY CHICKEN
A perennial favourite, abundantly perfumed and flavoured.

- 45 ml (3 Tbsp) flour
- 7 ml (11⁄2 tsp) salt
- 5 ml (1 tsp) garam masala
- 8 large (not less than 1 kg) free-range, skinless chicken thighs*
- 30 ml (2 Tbsp) oil
- 2 medium onions, chopped
- 2–3 cloves garlic, crushed
- 10 ml (2 tsp) chopped, peeled fresh root ginger
- 15 ml (1 Tbsp) curry powder
- 5 ml (1 tsp) each ground cumin and turmeric
- 3 whole star anise
- 2 sticks cinnamon
- 300 ml (11⁄5 cups) chicken stock
- 125 ml (1⁄2 cup) tomato purée
- 2 bay leaves
- 60 ml (4 Tbsp) seedless raisins
- 30 ml (2 Tbsp) chutney
- fresh coriander leaves to garnish
- Mix the flour, salt and masala, rub it into the chicken, arrange in a lightly oiled baking dish to fit quite snugly and sprinkle over any remaining flour mixture. Heat the oil, add the onions, garlic and ginger and fry lightly, then add all the spices and stir over low heat until the aroma escapes – if necessary, add a dash of water to prevent scorching. Add the remaining ingredients, except the garnish, stir while heating through, then pour the sauce over the chicken. Check that the spices lie in the sauce and not on top of the thighs, then cover securely with a lid or a sheet of greaseproof paper and then one of foil, and bake at 160 °C for 45 minutes. Turn the chicken, cover again, and bake for a further 30 minutes, or until tender. Remove the whole spices and bay leaves, transfer to a heated serving dish and sprinkle with coriander leaves. Serves 4–6.
* Skinless thighs absorb flavours readily and ensure a non-fatty sauce.
tarragon and lemon cream CHICKEN BREASTS
Subtly flavoured and richly sauced, this is stove-top chicken at its elegant best. Surprisingly few ingredients are required, and the chief players – lemon grass, honey and crème fraîche – combine quite brilliantly.

- 4 (about 400 g) skinless chicken breast fillets
- 15 ml (1 Tbsp) oil and a small pat of butter
- 375 ml (11⁄2 cups) chicken stock (home-made is best)
- 4–6 spring onions, chopped
- 5 ml (1 tsp) dried tarragon
- 5 ml (1 tsp) very finely grated lemon rind
- 2 stalks lemon grass (whole white lower stems, outer layer peeled)
- 15 ml (1 Tbsp) runny honey
- 2 ml (1⁄2 tsp) sea salt
- 75–90 ml (5–6 Tbsp) crème fraîche*
- Make a few shallow slashes on the skinned side of the chicken, then flatten the breasts slightly by thumping gently with a rolling pin – be careful not to tear them. Heat the oil and butter in a large frying pan and seal the chicken on both sides; do this quickly – they must not brown at all. Remove from the pan and set aside. Lower the heat and add the stock, spring onions, tarragon (crush with your fingers as you sprinkle it in), lemon rind, lemon grass, honey and salt to the pan. Stir, then simmer, half covered, for 12–15 minutes until slightly thickened and reduced. Discard the lemon grass and stir in 75 ml (5 Tbsp) of the crème fraîche and, when smoothly combined, return the chicken to the pan. Cover and simmer gently until the chicken is cooked through – 6 minutes. The sauce should be medium-thick and fairly generous, so if it reduced too much at the start, you might want to add more crème fraîche, or a little extra stock – at this stage you have to play it by ear, at the same time being careful not to mask the delicate flavour of the sauce. When you’re happy, serve. Rice timbales (rice cooked in stock with bright things added, like parsley and red pepper, then moulded and unmoulded) are not much trouble to make, and suit the dish well. Serves 4.
* If unobtainable, substitute cultured sour cream.
quick MUSHROOM CHICKEN
An old-timer, slipped in because it’s so eternally useful: breast fillets quickly simmered in a delicately flavoured sauce with a hint of tarragon and sherry, and a little cream to round it off. The whole operation takes about 20 minutes and this makes the dish a real pleasure to prepare at the end of a busy day. Instead of reducing the sauce by rapid boiling, it is thickened with cornflour – not a gourmet practice, but convenient – and the breasts turn out plump and succulent. So it’s easy, and good.

- 30 ml (2 Tbsp) oil
- 5 ml (1 tsp) butter
- 6 (about 600 g) skinless chicken breast fillets
- 6 slim spring onions, chopped
- 7 ml (11⁄2 tsp) dried tarragon
- 60 ml (1⁄4 cup) sweet sherry (OB’s is perfect)
- 250 ml (1 cup) hot chicken stock
- 10 ml (2 tsp) tomato paste
- 250 g button mushrooms, wiped and sliced
- a little sea salt
- 10 ml (2 tsp) cornflour
- 60 ml (1⁄4 cup) cream (reduced-fat cream works well)
- You’ll need a really large frying pan so that nothing need be done in relays. Heat the oil and butter, make three diagonal slashes on the skinned sides of the breasts, and quickly seal on both sides; don’t brown them – they should just turn white on the outsides and remain very pink underneath. Remove from the pan, reduce the heat, add the spring onions, tarragon and sherry, stir until almost evaporated, then add the stock, tomato paste, mushrooms and salt. Stir until just bubbling, then return the chicken, cover, and simmer over very low heat for about 10 minutes, or until just cooked through, turning once. Slake the cornflour with the cream, add to the pan and simmer for a minute or two to make a medium-thick sauce, stirring gently to combine. Check the seasoning. Serves 6.
CHICKEN CASSEROLE with mushrooms and red wine
An unpretentious but deliciously satisfying chicken dish, with a full-bodied flavour. The ingredients are quite basic, and the preparation not too quick, but straightforward.

- 12 pickling onions, peeled
- 1 kg free-range chicken thighs, trimmed of excess fat
- 2 ml (1⁄2 tsp) each salt and paprika
- 1 small onion, chopped
- 1 red pepper, seeded, ribs removed, and diced
- 250 g brown mushrooms, wiped and sliced
- 2 ml (1⁄2 tsp) dried thyme
- 30 ml (2 Tbsp) flour
- 250 ml (1 cup) chicken stock
- 100 ml (2⁄5 cup) robust red wine
- 15 ml (1 Tbsp) tomato paste
- 2 ml (1⁄2 tsp) sea salt and a little sugar
- 5 ml (1 tsp) Worcestershire sauce
- Cut a cross through the root end of each pickling onion, arrange in a single layer in a large frying pan, half-cover with cold, lightly salted water, add a pinch of sugar and bring to the boil. Reduce the heat and simmer for about 8 minutes, then drain and set aside. (Don’t boil rapidly, or overcook, as they must retain their shape.) Smear the base of a frying pan with a little oil and lightly brown the chicken on both sides – do the skin side first to release the fat. Arrange the thighs, skin side up, in a baking dish to fit, and sprinkle with salt and paprika. Cover with a lid, or a sheet of greaseproof paper and then one of foil, and bake at 160 °C for 30 minutes. Meanwhile, make the sauce. Add the chopped onion and red pepper to the pan drippings and sauté briefly. Add the mushrooms and thyme and a little extra oil if necessary, and stir-fry until softened. Sprinkle in the flour, tossing to mix, then add the remaining ingredients, stirring until the sauce thickens. Remove the chicken from the oven, uncover, and pour off the fat. Pour the sauce over and tuck in the parboiled pickling onions. Cover as before and bake for a further 45 minutes, or until the chicken is tender. Serves 4–6.
CHOCOLATE-CHILLI chicken
The chilli bites only slightly, the chocolate is only subtly there, but the combination of ingredients adds up to an exciting medley of flavours that come as a happy surprise, because the dish looks like chicken in a richly coloured sauce … yet it definitely is more than that. Really quick to prepare, and perfect with couscous – add a touch of turmeric and a small handful of currants when preparing.

- 375 ml (11⁄2 cups) seasoned chicken stock
- 2 fresh red chillies, seeded and sliced*
- 2 medium ripe tomatoes, skinned, seeds flicked out, and chopped
- a bunch of spring onions or a few baby leeks, chopped
- 2 ml (1⁄2 tsp) ground cinnamon
- a little sea salt and a good pinch of sugar
- 30 ml (2 Tbsp) pre-toasted almond flakes, crushed**
- 60 ml (4 Tbsp) finely grated dark chocolate (about 25 g)
- 4 large (about 500 g) skinless chicken breast fillets
- fresh coriander to garnish
- Place the stock, chillies, tomatoes, spring onions or leeks, cinnamon and seasonings in a blender goblet and pulse until well mixed, but not absolutely smooth. Pour into a large jug and stir in the almonds and chocolate, then pour into a medium-sized, heavy frying pan, with its base brushed with oil. Bring to the boil, then reduce the heat immediately. Make a few fairly deep slashes on the skinned side of each chicken breast, and slide into the pan, spoon some sauce over each, and then simmer gently, covered, until just cooked through, turning the chicken after 5 minutes. The breasts should be done in about 10 minutes – no longer pink in the middle, but soft and succulent. Using a slotted spoon, remove the chicken and reduce the sauce by increasing the heat and allowing it to boil rapidly, uncovered, for just a few minutes until slightly thickened and syrupy – this happens very quickly, so watch carefully else you might lose too much of it, which would be a great pity. Now either pour it over the waiting chicken, to coat each piece generously, or return the chicken, scatter with coriander, and serve from the pan, spooning a generous ladleful of sauce over each breast. Serves 4.
* If you love the heat of chillies, use three, or don’t de-seed.
** Use a rolling pin to crush – the almonds will stick a bit due to the oil, but simply scrape off the crumbs with a knife.
CHICKEN BREASTS stuffed with spinach and ricotta
There are four steps: mixing the stuffing, slipping it into the breasts, making the tomato sauce, then adding the chicken and simmering until cooked. Plenty of flavour and colour, and good with buttered noodles and a green salad.

- 100 g baby spinach leaves
- 100 g ricotta cheese
- 2 ml (1⁄2 tsp) freshly grated nutmeg
- a large pinch of sea salt
- 6 (about 600 g) skinless chicken breast fillets
- shavings of Parmesan or pecorino cheese for topping
- TOMATO SAUCE
- 1 × 410 g can Italian-style sliced tomatoes
- 4–6 spring onions, chopped
- 1 large carrot, very finely diced
- 300 ml (11⁄5 cups) chicken stock
- 30 ml (2 Tbsp) olive oil
- 2–3 cloves garlic, crushed
- 5 ml (1 tsp) tomato paste
- a handful of chopped fresh parsley
- 5–10 ml (1–2 tsp) sugar
- Pour boiling water over the spinach, leave to stand for 5 minutes, then drain well; press down hard with a spoon until absolutely dry – pat with a paper towel to make sure – then chop – you should have 60 ml (1⁄4 cup) packed solid. Using a fork, mash the spinach with the ricotta and seasonings. Cut a deep vertical slit in the plump side of each chicken breast, being careful not to puncture the flaps. Ease open, and smooth a heaped tablespoon of the stuffing into each pocket. Close the flap and pinch securely.
- Make the sauce by mixing all the ingredients in a very large pan, wide enough to take the breasts later on, without crowding. Bring to the boil, then reduce heat and simmer, covered, for 30 minutes, stirring occasionally, until fairly thick and the flavours have mellowed – salt is not usually necessary. Add the chicken, ladle some sauce over each breast, then cover and simmer for 10 minutes. Turn carefully, then continue to simmer until cooked through – about 20 minutes altogether. Serve the chicken on heated plates with the sauce spooned over, and topped with a sprinkling of cheese to round it all off. Serves 6.
SAUCY CHICKEN casserole
Colourful comfort food – everyday ingredients, lots of sauce, slightly tangy, slightly sweet and perfect with mash and veg.

- a dash of oil
- 1–1.2 kg braai pack of free-range chicken, trimmed
- sea salt and milled black pepper
- 1 large onion, finely chopped
- 2 medium carrots, finely diced
- 45 ml (3 Tbsp) flour
- 250 ml (1 cup) chicken stock
- 1 × 410 g can chopped, peeled tomatoes
- 15 ml (1 Tbsp) tomato paste
- 30 ml (2 Tbsp) wholegrain mustard
- 45 ml (3 Tbsp) Mrs Ball’s chutney
- 10 ml (2 tsp) Worcestershire sauce
- 20 ml (4 tsp) caramel brown sugar
- 60 ml (4 Tbsp) seedless raisins
- chopped fresh parsley for sprinkling
- Heat just a slick of oil in a frying pan and brown the chicken lightly, skin side first to release any excess fat. Arrange the pieces, skin side down and fairly close together, in a large baking dish, deep enough to take the generous sauce. Season lightly. Add the onion and carrots to the pan drippings and toss over a low heat until just starting to colour and soften, then sprinkle in the flour. When absorbed, add the stock, tomatoes, tomato paste, mustard, chutney, Worcestershire sauce, sugar, raisins and a little salt. Stir to mix while bringing to the boil. Pour over the chicken, which should be almost completely covered by the sauce. Cover the dish with a lid, or with a sheet of greaseproof paper and then foil, and bake at 160 °C for 11⁄4 hours. Turn the chicken pieces, increase the oven temperature to 180 °C and bake, uncovered, for a further 15–20 minutes. If the sauce looks at all greasy, simply flick a paper kitchen towel over the top. Sprinkle with parsley and serve. Serves 5–6.