Note: Make sure that you take your pulse as soon as you are conscious, before your thoughts or motions increase the heart rate. If you can do this automatically, this graph will give you one of the best readings of overtraining. After several months of recording, you’ll establish a “normal low.“ When the level rises more than five percent about this, take it easy. If pulse is more than 10 percent above, take the day off.
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Be sure to paste in your proofs from race photo mailings.
