© 2015 Quarto Publishing Group USA Inc.
Text © 2015 Quarto Publishing Group USA Inc.
Photography © 2015 Quarto Publishing Group USA Inc.
First published in the USA in 2015 by
Fair Winds Press, an imprint of
Quarto Publishing Group USA Inc.
100 Cummings Center
Suite 406-L
Beverly, MA 01915-6101
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All rights reserved. No part of this book may be reproduced or utilized, in any form or by any means, electronic or mechanical, without prior permission in writing from the publisher.
Digital edition: 978-1-62788-759-5
Softcover edition: 978-1-59233-694-4
Digital edition published in 2015
Library of Congress Cataloging-in-Publication Data available
Cover and book design by Sporto
Photography by Wanda Koch
The information in this book is for educational purposes only. It is not intended to replace the advice of a physician or medical practitioner. Please see your health care provider before beginning any new health program.