This recipe is one of my absolute favorites! You’ll NEVER miss that greasy shell.
Entire recipe: 269 calories, 6g total fat (0.5g sat fat), 807mg sodium, 27g carbs, 8g fiber, 14g sugars, 28g protein
You’ll Need: small bowl, large skillet with a lid, nonstick spray
Prep: 10 minutes • Cook: 15 minutes
1 tablespoon reduced-sodium/lite soy sauce
1 teaspoon sesame oil
½ teaspoon crushed garlic
½ teaspoon ground ginger
Dash black pepper
4 cups bagged coleslaw mix
1 cup bean sprouts
3 ounces ready-to-eat bay (small) shrimp
⅓ cup chopped scallions
¼ cup canned sliced water chestnuts, drained and chopped
1. To make the sauce, in a small bowl, combine soy sauce, oil, garlic, ginger, and pepper. Mix until uniform.
2. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add coleslaw, bean sprouts, and ½ cup water. Cover and cook for 8 minutes, or until fully softened.
3. Uncover and, if needed, cook and stir until water has evaporated, 2 to 3 minutes.
4. Add sauce and remaining ingredients. Cook and stir until hot and well mixed, about 2 minutes.
MAKES 1 SERVING
Chew on This …
And the bronze medal goes to … egg rolls! The fried favorites are the third most popular Chinese dish in America.