Sweet buttery onions + fluffy mashies = one freakishly delicious side dish! If you like this, you’ll love my Caramelized Onion Cauli-Crust Pizza, Caramelized Onion Chickpea Burgers, and OMG! Caramelized Onion Dip.
⅕th of recipe (about ¾ cup): 143 calories, 1.5g total fat (1g sat fat), 315mg sodium, 28.5g carbs, 4.5g fiber, 8g sugars, 5g protein
You’ll Need: large skillet, medium pot, strainer, large bowl, potato masher
Prep: 20 minutes • Cook: 50 minutes
1 tablespoon whipped butter
4 cups chopped sweet onions
12 ounces (about 1 medium) russet potato
3 cups cauliflower florets
¼ cup fat-free plain Greek yogurt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
2 teaspoons Dijon mustard
1. Melt butter in a large skillet over medium-high heat. Cook and stir onions for 10 minutes.
2. Reduce heat to medium low. Stirring often, cook until caramelized, 35 to 40 minutes.
3. Meanwhile, make mashies. Bring a medium pot of water to a boil. Peel and cube potato.
4. Add potato and cauliflower to the pot. Once returned to a boil, reduce heat to medium. Cook until very tender, 15 to 20 minutes.
5. Drain potato and cauliflower in a strainer. Transfer to a large bowl.
6. Add all remaining ingredients except mustard to the bowl. Thoroughly mash and mix.
7. Stir mustard into onions, and stir onions into the mashies.
MAKES 5 SERVINGS