It’s SO easy to make your own tortillas … Try it and see! Then use ’em to make lean ’n clean burritos, wraps, and quesadillas (like the recipe on the next page!). There are also essential for the moo shu here.
¼th of recipe (1 tortilla): 78 calories, 0.5g total fat (0g sat fat), 280mg sodium, 12g carbs, 2g fiber, 0.5g sugars, 7g protein
You’ll Need: blender or food processor, large skillet, nonstick spray, offset spatula or flexible rubber spatula
Prep: 10 minutes • Cook: 15 minutes
¾ cup egg whites (about 6 large eggs’ worth)
½ cup whole-wheat flour
½ teaspoon baking powder
¼ teaspoon each salt and black pepper
1. Place all ingredients in a blender or food processor. Add ½ cup water, and blend until uniform.
2. Bring a large skillet sprayed with nonstick spray to medium heat. Pour ¼th of the batter (about ½ cup) into the skillet, quickly tilting the skillet in all directions to evenly distribute.
3. Cook until edges are firm and bottom is lightly browned, about 2 minutes.
4. Carefully flip with an offset spatula or flexible rubber spatula.
5. Cook until lightly browned on the other side, about 1 minute.
6. Repeat three times to make three more tortillas. If needed, remove skillet from heat and re-spray after making each tortilla.
7. Let cool. Cover and refrigerate until ready to use.
MAKES 4 SERVINGS
Store-Bought Alternatives
I’ve got to be honest: It’s hard to find clean tortillas that are low in calories. My top pick? La Tortilla Factory Whole Wheat Organic Tortillas, with 100 calories each.
Freeze It: Tortilla Edition
To Freeze: Stack them with a layer of wax paper in between each tortilla. Place them in a freezer bag, seal, and lay flat in the freezer.
To Thaw: Place one tortilla between 2 damp paper towels on a microwave-safe plate. Microwave for 30 seconds, or until thawed.