YIN YANG BALANCE
FOR
MENOPAUSE

“Yin Yang Balance for Menopause provides a fascinating way to customize your journey through this transition. By making fine distinctions among different body types, Gary Wagman helps to establish treatment protocols for common complaints that will really work for each individual. No more, ‘but I’m doing everything right, so why do I still feel so bad?’ Once you have established your yin yang body type, you can learn your physical and emotional strengths and weaknesses and how to balance them. This book is a unique addition to the body of menopausal management strategies.”

WENDY WARNER, M.D., ABIHM, INTERNATIONAL LECTURER AND EDUCATOR, FACULTY AT THE INSTITUTE FOR FUNCTIONAL MEDICINE, PRIOR PRESIDENT OF THE AMERICAN BOARD OF INTEGRATIVE HOLISTIC MEDICINE, AND AUTHOR OF BOOSTING YOUR IMMUNITY FOR DUMMIES

“Yin Yang Balance for Menopause is a great gift for all those experiencing menopause. It is a fresh, new, and innovative look at the normal conditions women experience during this time in their life. Based on Sasang medicine, a traditional Korean constitutional medicine, Wagman delivers a practical solution, including diet, herbs, and exercises, to remedy the effects of menopause—from hot flashes and depression to insomnia and decreased libido. All healing is self-healing and begins with self-understanding. Yin Yang Balance for Menopause will take you on a step-by-step journey to health, well-being, and a greater understanding of yourself. I am certain that readers will thoroughly enjoy reading this book, as Gary Wagman writes in a clear, easy-to-follow, and witty manner.”

JOSEPH K. KIM, O.M.D., PH.D., THIRD-GENERATION PRACTITIONER, FORMER CHAIR OF THE DEPARTMENT OF ORIENTAL MEDICINE AT EMPEROR’S COLLEGE, AUTHOR OF COMPASS OF HEALTH, AND COAUTHOR OF YIN AND YANG OF LIFE

“A uniquely sensitive and compassionate book that speaks to the natural healing power within our own bodies. Written from the perspective of Eastern and Western therapies, with a mind and body integrative approach, Yin Yang Balance for Menopause shows that our emotional balance is the essence of menopausal wellbeing. This profound and highly informative book is suitable for all women—even long before menopause—as it encourages us to develop a positive perception of the changes occurring naturally within our bodies.”

DIANA RICHARDSON, AUTHOR OF TANTRIC SEX AND MENOPAUSE, SLOW SEX, TANTRIC ORGASM FOR WOMEN, AND TANTRIC SEX FOR MEN