S

• Saccharin, 1
• SalmoFan, 1
• Salmon
  • Alaskan, 1
  • Atlantic, 1
  • farmed, 1, 2, 3
  • Wild Salmon and Artichoke Hash, 1
• Schwab, Brian, 1
• Seafood. See specific type
• Seaweed, 1
• Seeds. See also specific type
  • as animal food, 1
  • Honey Granola, 1
  • as Superfood, 1
  • Sweet and Spicy Pumpkin Seeds, 1
  • Toasted Oats with Fruit and Sunflower Seeds, 1
• Selenium, 1
• Serotonin, 1
• Serving sizes, 1, 2–47, 3
• Shrimp, 1, 2
• Sides, 1
• Sleep, 1
• Smoothies, 1
• Snack bar, best, 1
• Snacks
  • Apricots with Yogurt and Honey, 1
  • Berry Easy Yogurt Mix, 1
  • Cottage Cheese and Strawberries, 1
  • dishware for, 1
  • Honey Granola, 1
  • Hummus, 1
  • overview, 1
  • Sweet and Spicy Pumpkin Seeds, 1
  • Toasted Almond Fruit Salad, 1
• Soconusco chocolate, 1
• Soda, 1, 2, 3–48, 4
• Sodium ascorbate. See Ascorbic acid
• Sodium caseinate. See Casein
• Sodium nitrite and nitrate, 1
• Soft drinks, 1, 2, 3–48, 4
• Sonic restaurant, 1
• Sorbitol, 1
• Soy, 1, 2
• Soy lecithin. See Lecithin
• Spinach
  
  • cooking, 1
  • The New American Burger, 1
  • Organic Green Scramble, 1
  • Steve’s Seriously Simple Steak and Spinach, 1
  • Tomato and Olive Stuffed Chicken, 1
  • Whole-Wheat Pasta with Walnuts, Spinach, and Mozzarella, 1
  • Whole-Wheat Turkey Wrap, 1
• Starbucks restaurant, 1
• Steak. See Beef
• Steam blanching, 1
• Steroid.com, 1
• Stonyfield Farm <or Farms?>, 1, 2
• Strawberries
  • Cottage Cheese and Strawberries, 1
  • selecting, 1
• Strength training, 1, 2, 3. See also Weight lifting
• Subway restaurant, 1
• Sucralose, 1
• Sugars, 1, 2, 3, 4
• Sunflower seeds
  • Toasted Oats with Fruit and Sunflower Seeds, 1
• Superfoods.
  • building diet around, 1
  • health benefits of, 1
  • list of, 1, 2, 3
  • nutrition and, 1, 2
  • taste of, 1
• Supplements, 1, 2
• Sweets, 1. See also Desserts; Ice cream
• Swiss chard
  
  • cooking, 1
  • Trout Packages with Lemon and Herbs, 1