body{
	font-family: serif;
	margin-top: 1em;
	padding-left: .5em;
	padding-right: .5em;
	text-align: justify;
}
div.cover{
	margin: 0;
	text-align: center;
}
img{
	max-width: 100%;
	max-height: 100%;
}
small{
	font-size: 80%;
}
sup{
	font-size: 80%;
	vertical-align: super;
	line-height: 1ex;
}
sub{
	font-size: 80%;
	vertical-align: sub;
	line-height: 1ex;
}
div.breakbefore{
	page-break-before:always;
}
span.Underline { text-decoration: underline; }
span.Overline { text-decoration: overline; }
span.Strike { text-decoration: line-through; }
a { text-decoration: none; }
table { border-collapse: collapse; border-spacing: 0 }
span.size_110 { font-size: 110%; }

h2.ch_tit {
	text-align:right;
	margin-top:2em;
	margin-bottom:0;
	padding-bottom:0.5em;
	border-bottom:solid 1px;
	text-indent:0;
	font-size:1.8em;
	font-weight:normal;
}
h2.ch_tit1 {
	text-align:right;
	margin-top:2em;
	margin-bottom:0;
	text-indent:0;
	font-size:2em;
	font-weight:normal;
}
h2.ch_tit2 {
	text-align:right;
	margin-top:0;
	margin-bottom:0;
	padding-bottom:0.5em;
	border-bottom:solid 1px;
	text-indent:0;
	font-size:1.8em;
	font-weight:normal;
}
h2.ch_no {
	text-align:right;
	margin-top:0.5em;
	margin-bottom:2em;
	text-indent:0;
	font-size:1.1em;
	font-weight:normal;
}
h3.heading-1 {
	margin-left:1em;
	margin-top:1em;
	margin-bottom:0;
	text-indent:0;
	font-size:1.1em;
	font-weight:normal;
	text-align:left;
}
h3.sec-1 {
	text-indent:-1.5em;
	margin-left:3em;
	margin-top:1em;
	margin-bottom:0;
	font-size:1.1em;
	font-weight:normal;
	text-align:left;
}
p.sec-1a {
	margin-top:0;
	margin-bottom:.5em;
	margin-left:3.5em;
	text-indent:0;
	text-align:left;
	font-size:small;
}
p.extract {
	margin-top:1em;
	margin-bottom:0;
	text-indent:0;
}
p.extract1 {
	margin-top:0.5em;
	margin-bottom:0;
	text-indent:0;
}
p.indent {
	text-indent:1em;
	margin-top:0;
	margin-bottom:0;
}
p.noindent {
	margin-top:0;
	margin-bottom:0;
	text-indent:0;
}

h2.r_meal {
	margin-top:1em;
	margin-bottom:1em;
	text-indent:0;
	text-align:left;
	font-size:1.5em;
	font-weight:normal;
}
span.underline {
	border-bottom:solid 1px;
	padding-bottom:1px;
}
p.r_week {
	text-align:center;
	margin-top:0.25em;
	margin-bottom:2em;
	text-indent:0;
}
p.r_phase {
	text-align:center;
	margin-bottom:0;
	margin-top:1em;
	text-indent:0;
}
h3.r_title {
	text-align:center;
	margin-top:1em;
	margin-bottom:1em;
	text-indent:0;
	font-size: 1.4em;
	font-weight:normal;
}
p.r_title1 {
	text-align:center;
	margin-top:1em;
	margin-bottom:0.5em;
	border-bottom:solid 1px;
	padding:0.25em;
	text-indent:0;
	font-size: 1.1em;
}
p.r_ingred {
	margin-top:0;
	margin-bottom:0;
	text-indent:-1em;
	margin-left:1em;
	text-align:left;
	font-size:.9em;
}
p.r_ingred-t {
	margin-top:1em;
	margin-bottom:0;
	text-indent:-1em;
	margin-left:1em;
	text-align:left;
	font-size:.9em;
}
p.r_serving {
	text-align:right;
	margin-top:0.5em;
	margin-bottom:0;
	text-indent:0;
	font-size:.9em;
}
p.r_serving1 {
	text-align:right;
	margin-top:0;
	margin-bottom:0;
	text-indent:0;
	font-size:small;
}
p.r_serving1a {
	text-align:right;
	margin-top:1em;
	margin-bottom:0;
	text-indent:0;
	font-size:small;
}
p.tip {
	margin-top:1em;
	margin-bottom:0;
	margin-right:20%;
	text-indent:0;
	text-align:left;
	font-size:small;
}



p.center {
	margin-top:0;
	margin-bottom:0;
	text-align:center;
	text-indent:0;
}
p.hanging1 {
	text-indent:-1.5em;
	margin-left:3em;
	margin-top:1em;
	margin-bottom:0;
}
p.hanging2 {
	text-indent:-1.5em;
	margin-left:3em;
	margin-top:0;
	margin-bottom:0;
}
p.hanging3 {
	text-indent:-1.5em;
	margin-left:3em;
	margin-top:0;
	margin-bottom:1em;
}
.h2t {
	text-align:right;
	margin-top:2em;
	margin-bottom:0;
	text-indent:0;
	font-size:1.7em;
}
.h3c {
	margin-top:1.5em;
	margin-bottom:0.5em;
	border-bottom:solid 1px;
	padding-bottom:0.25em;
	text-indent:0;
	font-size:1.1em;
}
p.noindent16 {
	margin-top:1em;
	margin-bottom:0;
	text-indent:0;
}
p.noindent17 {
	text-indent:-1em;
	margin-left:3em;
	margin-top:1em;
	margin-bottom:0;
	text-align:left;
}
p.noindent18 {
	text-indent:-1em;
	margin-left:3em;
	margin-top:0.25em;
	margin-bottom:0;
	text-align:left;
}
p.noindent19 {
	text-indent:-1em;
	margin-left:3em;
	margin-top:0.25em;
	margin-bottom:1em;
	text-align:left;
}
.h3d {
	margin-left:1em;
	margin-top:1em;
	margin-bottom:0.75em;
	text-indent:0;
	font-size:1.1em;
}
p.hanging4 {
	text-indent:-1em;
	margin-left:2em;
	margin-top:1em;
	margin-bottom:0;
}
p.hanging5 {
	text-indent:-1em;
	margin-left:2em;
	margin-top:0;
	margin-bottom:0;
}
p.hanging6 {
	text-indent:-1em;
	margin-left:2em;
	margin-top:0;
	margin-bottom:1em;
}
p.noindent0 {
	margin-top:1em;
	margin-bottom:1em;
	margin-left:3em;
	text-indent:0;
	text-align:left;
	font-size:.9em;
}
p.noindent3 {
	margin-top:1em;
	margin-bottom:0;
	text-indent:0;
	font-size:1.1em;
}
h3.h3e {
	text-align:center;
	margin-top:1.5em;
	margin-bottom:1em;
	text-indent:0;
	font-size:1.2em;
	font-weight:normal;
}
p.hanging8 {
	text-indent:-1em;
	margin-left:2em;
	margin-top:1em;
	margin-bottom:0;
}
p.hanging9 {
	text-indent:-1em;
	margin-left:2em;
	margin-top:0;
	margin-bottom:0;
}
p.hang {
	margin-top:1.5em;
	margin-bottom:1em;
	border-bottom:solid 1px;
	padding-bottom:0.25em;
	text-indent:0;
	font-size:1.1em;
}
p.noindent1 {
	margin-top:0;
	margin-bottom:0;
	text-indent:0;
	text-align:left;
	font-size:.9em;
}
p.noindent30 {
	text-indent:1.5em;
	margin-top:0;
	margin-bottom:1em;
	text-align:left;
}
p.noindent5 {
	margin-left:1em;
	margin-top:0;
	margin-bottom:0;
	text-indent:0;
	text-align:left;
}
p.noindent6 {
	text-indent:1.5em;
	margin-left:1em;
	margin-top:0;
	margin-bottom:0;
	text-align:left;
}
p.noindent7 {
	text-indent:1.25em;
	margin-left:3em;
	margin-top:0;
	margin-bottom:0;
	text-align:left;
}
h3.phase_title{
	text-align:left;
	margin-top:1em;
	margin-bottom:0;
	font-weight:normal;
	font-size:1.1em;
}
p.phase_week {
	text-indent:-1em;
	margin-left:2em;
	margin-top:1%;
	margin-bottom:1em;
}
p.phase_head {
	text-align:center;
	margin-top:0;
	margin-bottom:0;
	text-indent:0;
}
p.phase_sec {
	margin-top:1em;
	margin-bottom:0;
	border-bottom:solid 1px;
	padding-bottom:0.25em;
	text-indent:0;
	text-align:left;
}
p.phase_list {
	margin-left:1em;
	margin-top:0;
	margin-bottom:0;
	text-indent:0;
	font-size:.9em;
}
p.phase_lista {
	margin-top:1%;
	margin-bottom:0;
	text-indent:0;
	font-size:small;
}
p.C1186 {
	margin-top:1em;
	margin-bottom:0;
	margin-left:2em;
	text-indent:0;
	text-align:left;
}
p.C718 {
	text-indent:1.25em;
	margin-left:3em;
	margin-top:0;
	margin-bottom:0;
	text-align:left;
}
p.noindent35 {
	margin-top:0;
	margin-bottom:14px;
	text-indent:0;
}
p.P182 {
	margin-top:0;
	margin-bottom:30px;
	text-indent:0;
	text-align:left;
}
p.C727 {
	text-indent:1.25em;
	margin-left:3em;
	margin-top:0;
	margin-bottom:1em;
	text-align:left;
}
p.noindent44 {
	text-align:right;
	margin-top:0;
	margin-bottom:0x;
	text-indent:0;
}
.h3f {
	text-align:right;
	margin-top:0.5em;
	margin-bottom:3em;
	text-indent:0;
	font-size:1.2em;
}

p.C437 {
	text-align:right;
	margin-right:1em;
	margin-top:2em;
	margin-bottom:0;
	text-indent:0;
}
p.C985 {
	text-indent:-0.75em;
	margin-left:3.5em;
	margin-top:0;
	margin-bottom:0;
	text-align:left;
}
h4.tip_head {
	border-bottom:solid 1px;
	padding-bottom:5px;
	margin-bottom:0;
	margin-top:0;
	text-indent:0;
	text-align:left;
	font-size:.9em;
	margin-left:15px;
	margin-right:15px;
}
p.tip_head1 {
	margin-top:0.25em;
	margin-bottom:.5em;
	text-indent:0;
	text-align:left;
	margin-left:15px;
	margin-right:15px;
}
h4.m_day{
	margin-top: 1em;
	margin-bottom:0;
	font-weight:normal;
	font-size: 1.1em;
	page-break-before:always;
}
h4.m_meal{
	margin-top: 1.5em;
	margin-bottom:0;
	font-weight:normal;
	font-size: 1.1em;
	border-bottom: 1px solid;
}
p.m_food{
	margin-top:1%;
	margin-bottom:0;
	margin-left:1em;
	text-indent:-1em;
}
table.C611 {
	margin-bottom:1em;
	margin-top:1em;
}
table.table{
	margin-top:1em;
	margin-bottom:0;
	margin-left:1em;
	margin-right:1em;
}
table.table1{
	margin-top:1em;
	margin-bottom:0;
}
td{
	text-indent:0;
	font-size:.9em;
	vertical-align:top;
	-webkit-hyphens: none;
	-moz-hyphens: none;
	hyphens: none;
}
td.td-b{
	text-align:left;
	border:1px solid #888888;
}
td.td-b1{
	text-align:center;
	border:1px solid #888888;
	background:#ececec;
}
td.td-b2{
	text-align:center;
	border-bottom:1px solid #888888;
}

td.th-b{
	text-align:left;
	border:1px solid #888888;
	background:#cccccc;
}
td.th-b1{
	text-align:left;
	border:1px solid #888888;
	background:#555555;
	color:#ffffff;
}
td.th-b2{
	text-align:center;
	border-bottom:1px solid #888888;
}
div.group2 {
	padding:15px;
	margin-bottom:0.5em;
	margin-top:1em;
	background:#ecedef;
}
div.group {
	margin-top:1em;
	margin-bottom:1em;
	padding-top:15px;
	padding-bottom:15px;
	background:#ecedef;
	page-break-inside:avoid;
}
div.group3 {
	margin-top:1em;
	margin-bottom:1em;
	padding-top:15px;
	padding-bottom:15px;
	background:#ecedef;
}
h4.sb_heading {
	text-align:center;
	margin-top:.5em;
	margin-bottom:1em;
	text-indent:0;
	font-size:1.1em;
	font-weight:normal;
}
h4.sb_sec-1 {
	margin-top:1em;
	margin-bottom:0;
	text-indent:0;
	text-align:left;
	font-size:1.1em;
	font-weight:normal;
	margin-left: 15px;
	margin-right:15px;
}
p.sb_indent{
	margin-top:0;
	margin-bottom:0;
	text-indent:1em;
	margin-left:15px;
	margin-right:15px;
	font-size:.9em;
}
p.sb_indent1{
	margin-top:1em;
	margin-bottom:0;
	text-indent:1em;
	margin-left:15px;
	margin-right:15px;
	font-size:.9em;
}
p.sb_noindent{
	margin-top:0;
	margin-bottom:0;
	text-indent:0;
	margin-left:15px;
	margin-right:15px;
	font-size:.9em;
}
p.sb_extract{
	margin-top:1em;
	margin-bottom:0;
	text-indent:0;
	margin-left:15px;
	margin-right:15px;
	font-size:.9em;
}
p.sb_center{
	margin-top:1em;
	margin-bottom:0;
	text-indent:0;
	margin-left:15px;
	margin-right:15px;
	font-size:.9em;
	text-align:center;
}
p.sb_hang{
	margin-top:1%;
	margin-bottom:0;
	text-indent:-1em;
	margin-left:2em;
	margin-right:15px;
	font-size:.9em;
	text-align:left;
}
span.group1 {
	border-bottom:solid 1px;
	border-top:solid 1px;
	padding:0.25em;
	padding-top:0.25em;
}
span.frac_num{
	font-size: xx-small;
	vertical-align: text-top;
}
span.frac_den{
	font-size: xx-small;
	vertical-align: text-bottom;
}
p.copyright1 {
	text-align:center;
	margin-top:2em;
	margin-bottom:0;
	text-indent:0;
	font-size:85%;
}
p.copyright2 {
	text-align:center;
	margin-top:0.25em;
	margin-bottom:0;
	text-indent:0;
	font-size:85%;
}
p.copyright3 {
	text-align:center;
	margin-top:0.5em;
	margin-bottom:0;
	text-indent:0;
	font-size:85%;
}
p.copy-image {
	text-align:center;
	margin-bottom:0;
	margin-top:1em;
	text-indent:0;
}
p.copyright4 {
	text-align:center;
	margin-top:0;
	margin-bottom:0;
	text-indent:0;
	font-size:85%;
}
.h2 {
	text-align:right;
	margin-top:2em;
	margin-bottom:0;
	text-indent:0;
	font-size:125%;
}
p.index-right {
	margin-top:0;
	margin-bottom:2em;
	text-align:right;
	text-indent:0;
	font-size:85%;
}
p.index-head {
	margin-top:0.5em;
	margin-bottom:0;
	margin-left:0.5em;
	text-indent:0;
	text-align:left;
	font-size:1.5em;
}
p.primary {
	text-indent:-3.5em;
	margin-left:3.5em;
	margin-top:0;
	margin-bottom:0;
	text-align:left;
	font-size:.9em;
}
p.secondary {
	text-indent:-1.5em;
	margin-left:3em;
	margin-top:0;
	margin-bottom:0;
	text-align:left;
	font-size:.9em;
}
p.tertiary {
	text-indent:-1.5em;
	margin-left:4.5em;
	margin-top:0;
	margin-bottom:0;
	text-align:left;
	font-size:.9em;
}

p.dedicate1 {
	text-align:center;
	margin-top:4em;
	margin-bottom:0;
	text-indent:0;
	font-size:1.1em;
}
p.dedicate2 {
	text-align:center;
	margin-top:0;
	margin-bottom:0;
	text-indent:0;
	font-size:1.1em;
}
p.dedicate3 {
	text-align:center;
	margin-bottom:0;
	margin-top:1em;
	text-indent:0;
	font-size:1.1em;
}
h2.fm_tit {
	text-align:right;
	margin-top:2em;
	margin-bottom:3em;
	text-indent:0;
	font-size:1.5em;
	font-weight:normal;
}
h2.bm_tit {
	text-align:right;
	margin-top:2em;
	margin-bottom:2em;
	text-indent:0;
	font-size:1.8em;
	font-weight:normal;
	border-bottom: 1px solid;
}
p.toc{
	text-align:right;
	margin-top:0.5em;
	margin-bottom:0;
	text-indent:0;
}
p.toc1 {
	text-align:right;
	margin-top:0.5em;
	margin-bottom:0;
	border-top:solid 1px;
	padding-top:0.5em;
	text-indent:0;
}
p.toc2 {
	text-align:right;
	margin-top:0;
	margin-bottom:0;
	text-indent:0;
}
span.Smallcaps{
	font-size:80%;
}
p.images {
	text-align:center;
	margin-top:1em;
	margin-bottom:1em;
	text-indent:0;
}
.h3b {
	margin-top:1em;
	margin-bottom:0.5em;
	text-indent:0;
	font-size:1.1em;
}
ul.bull{
	margin-top:.5em;
	margin-bottom:1em;
}
li{
	margin-top:1%;
	text-align:left;
}