Volume I
First Edition: Copyright 2005, Raymond A. Long MD, FRCSC
Second Edition: Copyright 2006, Raymond A. Long MD, FRCSC
Third Edition: Copyright 2006, Raymond A. Long MD, FRCSC
Bandha Yoga Publications LLC
All rights reserved
No part of this book may be reproduced, copied, or transmitted in any form without the express written permission of the publisher.
Visual and textual content conceived and produced by Raymond A. Long MD, FRCSC
ISBN 13: 978-1-60743-238-8
Attention: Dislclaimer
Always, in your particular case, consult your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The information provided in this book, related blog, website, and other material (“information”) is strictly for reference purpose only. This information is not a substitute for medical advice and is not to be used in any manner for the diagnosis and/or treatment of any medical or surgical condition. If you suspect you have a medical problem, consult your physician. The information provided herein is also not to be used in any manner as a substitute for the direct guidance of a qualified yoga instructor. Always practice yoga and other exercise programs under the direct supervision and guidance of a qualified instructor. Practicing under the direct supervision and guidance of a qualified instructor can, but is not guaranteed to, help avoid injuries. Not all yoga or other exercise practices are appropriate or suited for every person. Practice yoga and other exercise programs at your own risk. The publisher, author, editor, illustrator, and distributor collectively and severally disclaim any liabilities and assume no responsibility for injuries or any other loss that may result from practicing yoga or any other exercise program. The publisher, author, editor, illustrator, and distributor collectively and severally disclaim any liabilities of loss or injury in connection with any information provided in this book, related blog, website, and/or other material. The publisher, author, editor, illustrator, and distributor all make no representations or warranties with regards to the completeness or accuracy of this book, related website, any linked websites, DVDs, or other products represented herein.
Design: Ingrid Patricia Sanchez
Proofreader: Eryn Kirkwood, MA
Printed in China
11 12 13 14 15 10 9 8 7 6 5 4