When you hug someone, make it count. Hug with love – and often.
I call them ‘hugs with hearts’ – all-in, chests together, arms wrapped tightly all the way around. They are what my children give me for my birthday! But try not to save your hugs with heart for special occasions. With one powerful embrace, you can help someone you care about feel amazing, and it has the added benefit of simultaneously helping you to feel good.
Hugging is a simple way to keep oxytocin flowing. Scientist and author Dr Paul Zak (otherwise known as ‘Dr Love’) says this interpersonal touch raises oxytocin, reduces cardiovascular stress and improves the immune system. So rather than a half-hearted hug or a handshake, hug with heart – Dr Zak prescribes eight a day. You really can hug someone better.
