Taking things (even serious things) a bit less seriously can be kinder on everyone.

Sometimes life can feel heavy – we all have worries that occupy our minds and they can consume us if we let them. Every now and then, remind yourself not to take life too seriously and help those around you have fun. Lighten the mood, laugh about things, enjoy the journey and try not to hold on to those worrying thoughts for too long. It can brighten a loved one’s dark times, even for just a few moments, and it can make life a lot less stressful for you too.

---

‘When I was recovering from cancer, I would have loved to have more fun experiences – my friends were a great support, but it was mostly sitting around chatting and everyone was so serious with me all the time. I wanted to laugh and be normal and feel alive.’

– A 52 Lives supporter who survived cancer