When you’re worried, upset or angry about something, your negative emotions can rub off on those around you.

So next time you’re feeling particularly anxious or annoyed, step back and ask yourself if what you’re upset about really matters. When we zoom out and look at the bigger picture, there are very few things worth worrying about. Your calm approach will also help create a more kind, loving environment for those around you. Just as the effect of smiles and positive emotions can be passed on from those around us, negative emotions can also be ‘caught’– especially from those closest to us.

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Researchers in Japan found that emotional contagion was significantly stronger among friends and family than acquaintances, suggesting the degree of intimacy we have with someone influences how susceptible we are to picking up their emotions.