HOW TO USE IT AND WHY
The following is a helpful guide to put the nutritional analysis numbers into perspective. Remember, one size doesn’t fit all, so take your lifestyle, age, and circumstances into consideration when determining your nutrition needs.
The nutritional values used in our calculations either come from The Food Processor, Version 10.4 (ESHA Research), or are provided by food manufacturers.
Metric Equivalents
The information in the following charts is provided to help cooks outside the United States successfully use the recipes in this book. All equivalents are approximate.
