Serves 1
Preparation time 5 minutes until smooth.
100 g (3½ oz) l ettuce, leaves torn or roughly chopped
½ lemon, peeled
100 ml (3½ fl oz) chilled camomile tea
ice cubes
Juice the lettuce and lemon using a juicer or blender
Mix with the chilled camomile tea until well combined. Serve in a glass over ice.
For pear & ginger mind bath, omit the lettuce and juice 2 cored and quartered dessert pears and a 1.5 cm (½ inch) piece of peeled fresh root ginger until smooth. Mix with the chilled camomile tea.