Yoga Poses

Tadasana (Mountain Pose)

Talasana (Palm Tree Pose)

Standing Ardha Chandrasana (Standing Half Moon Pose)

Vrksasana (Tree Pose)

Virabhadrasana I (Warrior I Pose)

Virabhadrasana II (Warrior II Pose)

Balasana (Child’s Pose)

Makarasana (Crocodile Pose)

Bhujangasana (Cobra Pose)

Sukhasana (Easy Pose)

Parighasana (Gate Pose)

Ardha Paschimottanasana (Half Seated Forward Bend)

Setu Bandhasana (Bridge Pose)

Supta Matsyendrasana (Reclined Half Twist)

Viparita Karani (Inverted Action)

Savasana (Corpse Pose)

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