Serves: 1
Serving size: a little more than 1 cup
Calories per serving: 332
This creamy shake delivers powerhouse flavor. It is so rich, you almost need to eat it with a spoon!
1 banana
1½ tablespoons coarsely chopped pecans
2 tablespoons instant oatmeal
1 cup unsweetened almond milk
1 tablespoon pure maple syrup
2 tablespoons nonfat Greek yogurt
½ teaspoon ground cinnamon
Combine all the ingredients in a blender and blend until well combined. Add 2 or 3 ice cubes to the blender with the other ingredients.