Serves: 1
Serving size: 2 cups
Calories per serving: 175
This refreshing smoothie resembles a tropical frozen drink—without the alcohol. The banana adds creamy sweetness, and the kale is nutrient dense.
1 cup unsweetened light coconut milk
½ cup coconut water
1 banana
3 kale leaves, hard stems removed
1 heaping cup ice cubes
Combine all the ingredients in a blender and blend until smooth. Serve immediately.