Serves: 1
Serving size: 2¼ cup
Calories per serving: 314
Talk about blending flavors—this smoothie is full of fruits, green vegetables, and seeds. As you enjoy the way the drink tastes, you will also get a high-nutrition boost.
2 tablespoons raw unsalted pumpkin seeds
1 tablespoon raw unsalted sunflower seeds
1 tablespoon dried cranberries
1 tablespoon chopped dates
Handful of spinach
Handful of kale
½ red apple, cored
1½ cups coconut water
Combine all the ingredients in a blender and blend until smooth. Add 2 or 3 ice cubes to the blender with the other ingredients.