BLUEBERRY POP

Serves: 3

Serving size: 1 cup

Calories per serving: 50

You won’t miss your colas and sweet soft drinks after you try this berry-herb soda. If you are not a fan of blueberries, you can replace them with blackberries or any combination of your favorite berries.

1 cup fresh or frozen blueberries or berry of choice

¼ cup water

1 tablespoon honey, plus more to taste

2 cups sparkling water

6 fresh basil leaves

In a blender, combine the blueberries, honey, and water and blend until smooth.

Pour the blueberry mixture into a pitcher, add the sparkling water, and stir in the basil leaves with a spoon. Pour into glasses over ice and get ready to be refreshed.