I dedicate this book to my family, who I love and cherish so much!

My mom, Joyce Allen, who has been Team Chef Judson from the start and is now my right-hand gal. My grandmother Julia Murray, who is smiling from heaven and, I’m sure, baking up a storm. My brother, Harold Allen, and nephews, Harold, Hayvon, and Javey. And to my sisters and a host of loving and supportive aunts, uncles, and cousins.

I also dedicate this book to one of my greatest heroes and my greatest inspiration for cooking, a man I always set out to emulate, my granddad Judson Murray. At ninety-eight years old, Granddad passed away one week before the The Spice Diet went to print. He was adamant about me turning my dreams into realities, and I know he is smiling from heaven.

One thing I have learned from my weight-loss battle is that in order to release the heavy baggage we carry, discussing our differences and forgiveness is key. One of the biggest tasks for me was to forgive and apologize to my father, Harold Allen. I am thankful to God that I was able to accomplish this before his recent passing in August of 2017. Dad, this book is dedicated to you for being one of my biggest cheerleaders for the book. I know you are enjoying this read from Heaven.

Lastly, I dedicate this book to every person who has struggled with or is currently struggling with an addiction, specifically one that is food related. I encourage you along your journey and am excited for your breakthrough!