Week #1 Workout

Cardio

Cardio 1

Warm-up:

fast walk 5 min

20 min:

jog 1 min

walk 1 min

COMPLETED

Cardio 2

Warm-up:

fast walk 5 min

20 min:

10 air squats

10 walking lunges (5 each side)

jog 30 sec

walk 1 min

COMPLETED

Cardio 3

Warm-up:

fast walk 5 min

For 20 min:

jog 1 min

walk 30 sec

COMPLETED

Upper Body

100 butt kickers

100 jump rope

100 jumping jacks

Rest 1 min

5 rounds:

20 knee push-ups

20 bent-leg triceps dips

20 Supermans

20 jumping jacks

COMPLETED

Lower Body

10 min AMRAP:

20 lunges (10 each side)

20 air squats

20 step-ups (10 each side)

20 sumo squat touches

Rest 2 min

Repeat

COMPLETED

Abs

5 min AMRAP:

40 high knees (20 each side)

15 feet-anchored sit-ups

40 butt kickers (20 each side)

15 L-sit toe touches

Rest 1 min

5 min AMRAP:

30 ab bikes (15 each side)

30 ankle touches (15 each side)

15 snap jumps

30 easy mountain climbers (15 each side)

Rest 1 min

Repeat

COMPLETED

Long Circuit

3 rounds:

10 air squats

10 incline push-ups

10 planks to downward dog

Rest 1 min

Run 8 min

Rest 2 min

10 min AMRAP:

10 no-push-up burpees

20 step-ups (10 each side)

30 in/outs

Rest 2 min

100 knee push-ups

COMPLETED