Week #6 Workout

Cardio

Cardio 1

Warm-up:

jog 3 min

walk 2 min

20 min:

10 no-push-up burpees and jumps

run 30 sec

walk 1 min

COMPLETED

Cardio 2

Warm-up:

jog 3 min

walk 2 min

15 min:

run 30 sec

walk 30 sec

COMPLETED

Cardio 3

22 min:

walk 1 min

skip 1 min

run 1 min

COMPLETED

Upper Body

4 rounds:

20 full burpees

20 commandos (10 each side)

20 dumbbell thrusters

20 push-ups with elbows in

COMPLETED

Lower Body

Tabata: Rest 1 min between each movement

air squats

hop overs

in/out squat jumps

jump ropes

COMPLETED

Abs

50 jump rope

50 full mountain climbers (25 each side)

50 jump rope

50 mason twists (25 each side)

50 jump ropes

50 butterfly sit-ups

50 jump ropes

50 seated in/outs

50 jump ropes

50 snap jumps

50 jump ropes

50 hip dips (25 each side)

Repeat

COMPLETED

Long Circuit

50-40-30-20-10

weighted overhead lunges

air squats

bent-knee sit-ups

Rest 3 min

3 rounds:

30 hop overs (15 each side)

15 burpees and tuck jumps

rest 1 min

Tabata: push-ups

COMPLETED