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The Capricorn zodiac diet

You, Seagoats, are more likely to stick to a diet that is compatible with your temperament, taste and lifestyle. Here are Capricorn tips to lose weight, improve health or increase your energy level:

• Use your wonderful organizational skills to plan a sensible, detailed diet menu with balanced nutrients and precise portions for each meal.
• If your budget allows, treat yourself to a prestigious weight-loss resort to diet and get healthy in style!
• Though you would love to eat everything, you do best avoiding hard-to-digest foods such as hot mustard, pepper and chili sauce.
• One of your best diet assets is your wry sense of humor. When you accent a light mood at mealtime, you eat less.
• Seagoats need to be wary of too much table salt or overwork, as well as stress and strain, to avoid problems with bones, knees, joints and skin.
• Natural protectors for Capricorn good health are cabbage, lentils, brown beans, strawberries and figs.
• Capricorn rules the bones. Herb teas containing Alfalfa (an antioxidant) will help keep them strong and healthy.