Metric Equivalents for Different Types of Ingredients

A standard cup measure of a dry or solid ingredient will vary in weight depending on the type of ingredient. A standard cup of liquid is the same volume for any type of liquid. Use the following chart when converting standard cup measures to grams (weight) or milliliters (volume).

USEFUL EQUIVALENTS FOR LIQUID INGREDIENTS BY VOLUME

Useful Equivalents for Cooking/Oven Temperatures

USEFUL EQUIVALENTS FOR DRY INGREDIENTS BY WEIGHT

To convert ounces to grams, multiply the number of ounces by 30.

Useful Equivalents for Length

To convert inches to centimeters, multiply the number of inches by 2.5.