Looking to shed or manage weight? While there’s no silver bullet, soups can help. With a high water content, they fill you up and keep you satisfied on fewer calories. In fact, studies show that people tend to consume the fewest calories on days they eat soup. So simmer up a batch of one of these low-calorie soups and give your efforts to slim down a delicious boost!
Quinoa Peanut Soup (Sopa de Mani)
Old-Fashioned Winter Vegetable Chowder
Orange and Saffron-Scented Mussel Soup
Crab Bisque with Avocado, Tomato and Corn Relish
Celery and Parmesan Minestrone