Library of Congress Cataloging-in-Publication Data

Complete triathlon guide / USA Triathlon.

      p. cm.

  Includes bibliographical references.

  ISBN 978-1-4504-1260-5 (soft cover) -- ISBN 1-4504-1260-2 (soft cover)

1. Triathlon--Training. I. USA Triathlon.

  GV1060.73.C64 2012

  796.42'57--dc23

2011052796

ISBN-10: 1-4504-1260-2 (print)

ISBN-13: 978-1-4504-1260-5 (print)

Copyright © 2012 by USA Triathlon

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Notice: Permission to reproduce the following material is granted to instructors and agencies who have purchased Complete Triathlon Guide: pp. 10, 15. The reproduction of other parts of this book is expressly forbidden by the above copyright notice. Persons or agencies who have not purchased Complete Triathlon Guide may not reproduce any material.

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