Disclaimer

You weren’t born with or handed the tools to deal with life. Sometimes it’s a good idea to see a counselor or therapist who has the training and the tools, and they can help you out. No shame and no blame—just chasing joy.

The information in this book is not a substitute for mental, medical, or financial care from a licensed professional. The publisher and the author assume no liability for any consequences to the reader that may result from the reader’s use of content contained in this publication and recommend common sense when contemplating the practices described in the work.