Fried Brussels Sprouts

Servings: 4 | Prep Time: 5 Minutes | Cook Time: 10 Minutes

This simple recipe may literally change your life. Not many people enjoy the taste of Brussels sprouts, even though they are incredibly good for you. This recipe turns soggy old sprouts into crisp leaves with a lightly seasoned taste.

Ingredients:

1 pound brussels sprouts, stems removed and cut in half

4 tablespoons flour

Salt and pepper to taste

Instructions:

1.       Cut the Brussels sprouts in half.

2.      Pour flour into a bowl and mix in salt and pepper to taste.

3.       Toss sprouts in flour and put into basket.

4.       Air-fry at 320 degrees for 10 minutes tossing regularly.

Nutritional Info: Calories: 77, Sodium: 29mg, Dietary Fiber: 4.5g, Total Fat: 0.5g, Total Carbs: 16.3g, Protein: 4.7g.